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why is it important to eat healthy and exercise
importance of healthy eating and exercise
The importance of healthy eating
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Million of people battle with their weight everyday. Losing weight,eating healthy and finding time to exercise are the biggest complaints of most people that are overweight. So many people fail at losing weight because they are lazy. Many people would like to lose weight and exercise but because of jobs, families and busy life it is hard to find time to exercise. People never consider their health when it comes to losing weight. Everyone just wants to look good. Most people want to lose weight for a vacation. Some women want to lose weight because they are get married. Some would like to lose weight just to get in an old or new suit. There are many reasons to lose weight. “It is estimated that 55% of the adult population in the United States are either obese or overweight” ("Exercise vs. Diet for Weight Loss"). People with extra fat in the stomach are at a health risk. There needs to be a combination between diet and exercise.
diet
Eating a healthful diet and maintaining a healthy body weight is important. Diet and body weight are related to health status. Most americans need to improve some part of their diet. ("Exercise vs. Diet for Weight Loss"). When it comes to being a healthy weight you need to count calories. It is all about balancing the number of calories you eat with the number of calories your body uses or burns off. “A calorie is defined as a unit of energy supplied by food. A calorie is a calorie regardless of its source. Whether you're eating carbohydrates, fats, sugars, or proteins, all of them contain calories. ("Balancing Calories"). If you take in more calories than you use up it gets stored as fat. If you want to stay the same weight you have to eat the amount of calories that you use every day. If you ...
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...ed to count calorie and keep track of how much you eat. The calories that you eat need to be healthy calories. To lose weight and become healthy you need to also exercise. There needs to be a balance between dieting and exercising.
Works Cited
"Balancing Calories." Centers for Disease Control and Prevention. Centers for Disease Control and Prevention, 15 Jan. 2014. Web. 30 Apr. 2014.
"Healthy Eating." : Easy Tips for Planning a Healthy Diet & Sticking to It. N.p., n.d. Web. 29 Apr. 2014.
3. "Dieting vs. Exercise for Weight Loss." Well Dieting vs Exercise
4. "Exercise vs. Diet for Weight Loss." Well Dieting vs Exercise
"404 Error." Error. N.p., n.d. Web. 28 Mar. 2014.
for Weight Loss Comments. N.p., n.d. Web. 28 Mar. 2014.
"Exercise and Weight Loss." WebMD. WebMD, n.d. Web. 03 Apr. 2014.
2. Miranda Hitti N.p., n.d. Web.
N.p., n.d. Web.