Essay on The Importance Of Living A Healthy Lifestyle

Essay on The Importance Of Living A Healthy Lifestyle

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Maintaining your overall wellness is very important to stay healthy in all ways possible. This health and wellness class taught me about various topics that are very important and can have a huge impact on anyone 's daily life when applied. Good health, wellness, fitness, and healthy lifestyles are important for all people.
Living and creating a healthy lifestyle is very important to me and has many benefits that go along with it. I believe living a healthy lifestyle means living life in a way that helps yourself be both physically and emotionally healthy. There are many different aspects to living a healthy lifestyle like, regular physical activity, eating well, managing stress, and protecting the environment. To apply these to my life I need to Recognize which determinants I have control over and work to improve or maintain healthy behaviors. I need to explore the determinants I have little or no control over to learn what I might be susceptible to and how to manage that determinant. living a healthy lifestyle is very important and by making just a couple changes in your lifestyle can help you live longer.
Self-management is very important and contributes a lot to your overall health and wellness. Knowing how to manage yourself with everything you have going on in your life and everything life throws at you is a very important skill to have. Everyone has different lives they are living so everyone will have different ways of managing their day to day tasks. I play sports and have a set plan to workout and stay in shape. During the season following a workout plan is very easy to manage and you have many other people or teammates to keep you accountable. After the season it is very important to have a set plan to continue to...

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... very important to keeping your body healthy. I have been taught growing up about smoking and drinking and how to avoid it and how it can affect your body in negative ways. I have learned that the people you hang out with have a huge influence on smoking and drinking. These destructive behaviors do not have much influence on my life because of the way I was raised. I have many friends that I know that struggle with alcohol addiction or smoking every day, and believe it was a lot to do with their parents. I learned a lot more about the effects of smoking and drinking and will apply what I have learned to help myself and also my friends.
There are many steps that go into creating a healthy lifestyle and learning how to live healthy will pay off. Maintaining a healthy lifestyle is easy when you apply everything to your life and avoid anything that can harm your body.

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