Essay about The Importance Of Living A Healthy Lifestyle And Balanced Diet

Essay about The Importance Of Living A Healthy Lifestyle And Balanced Diet

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The United States has put great emphasis on the importance of living a healthy lifestyle and balanced diet. Unfortunately, according to the Center for Disease Control and Prevention (CDC) 69 percent of adults over the age of 20 are categorized as overweight or obese and 11.3 percent of adults are diagnosed with heart disease, which is the leading cause of death in the United States (“FastStats’). Statistics provided by the Boston Medical Center “An estimated 45 million Americans diet each year and spend $33 billion annually on weight loss products” (“Nutrition & Weight Management”). Ketogenic has many similarities to most diets but it differs because it changes the form of energy the body uses from glucose to ketones (fats). Ketogenic makes this physiological change in the body by requiring a low carbohydrate and high fat diet. Ketosis is a natural state the body induces as a result of the reduction of carbohydrate intake, which in turn produces ketones that are formed from the liver breaking down fats (“A Guide to the Keto Diet”). Ketogenic diets have been linked to lowering risks o...

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