The best way to know if you are healthy is the health triangle. In the health triangle they have physical health, emotional/mental health, and social health. Physical health is Most healthy children and adults should be active on a daily basis. This should be a mix of both leisurely physical activity and structured exercise. Examples of leisurely physical activity include hiking, biking, and walking. Examples of more structured forms of exercise include strength training, running, and sports. If you want to be physically healthy person you must eat healthy food.
For example, if you are overweight or underweight or obese that means you are not physically healthy. Best way to eat healthy is, first make a great foods list. By heading to the store
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Emotional health is an important part of overall health.Emotionally healthy people still feel stress, anger, and sadness.There are steps you can take to improve your emotional health and be happier. Path to improved well being Emotional health is an important part of your life.Research shows a link between an upbeat mental state and physical signs of good health.These include lower blood pressure, reduced risk of heart disease, and a healthier weight There are many ways to improve or maintain good emotional health.Your physical health can affect your emotional health. If you think you have a really poor emotional/mental health you, you can’t do anything else because you don’t feel confident to doing something and you don’t feel like it. So you won’t successful. If you think you have a poor emotional/mental health, just try something else. Because what if you find something you are good at. When you find your thing you must feel confident to doing something else. We should feel lucky to have the capability to experience such intoxicating feelings, so why would we ever feel the need to ignore them or feel shame about them? How about, let's celebrate our ability to feel and the strengths this quality brings us. People who celebrate the capacity to feel typically make really fabulous friends.We use our emotional side to tap into how they might be feeling and help them get to a place where they feel much, much …show more content…
Social health involves your ability to form satisfying interpersonal relationships with others. Overall, stress can be one of the most significant threats to a healthy relationship. Developing Relationships To effectively develop relationships and maintain good social health, individuals must be willing to: Give of themselves This could include sacrificing time, effort, energy or money.Have adequate levels of self-esteem Being mentally and emotionally secure with oneself can help an individual maintain healthy relationships.All relationships will have some level of emotional involvement, also known as intimacy.Determining how intimate a relationship will become is critical to long term social health. If you simply get distracted from unpleasant emotions without giving the brain the opportunity to solve the problem associated with these emotions or without thinking about an unpleasant situation, then you get away from these emotions and suppress them. If you think you have a lot stress you should get some rest. Nothing Is Easy That sense of overwhelm you used to get from time to time is becoming
This model believes that an individual may be free from disease or physical injury however social factors that surrounds a person will determine their wellbeing. In the social dimension of health a person has to be able to interact with people, such as friends and family. According to Antonia C. Lyons and Kerry Chamberlain (2006) Health Psychology a Critical introduction ‘studies have demonstrated an association between what is called social integration and physical health, including mortality rates’. The skill to be able to build healthy relationships may give an individual a positive self-image. Poor social skills may mean that an individual may become isolated or stressed. If an individual becomes stressed and isolated they will be free of disease as they will be physically and mentally fit, however the stress will contribute to the health status of the individual. According to Charles L. Sheridan and Sally A. Radmacher (1992) Health psychology challenging the biomedical model ‘attributes like strength, health and attractiveness can be helpful in coping with
healthy can be difficult, it does help with stress. Exercising is an excellent way to stay healthy; although it can be dreadful at times it does relieve all of the effects of stress.
What does it mean to be healthy? Health is a state of complete physical , mental, and social well-being and not merely the absence of disease, illness or infirmity. It is important to distinguish between disease and health. Disease is the prognosis of a particular disorder with a specific cause and characteristic symptoms. On the other hand, illness is the existence of disease
You can medically be in the best shape possible, but if you are under a lot of stress, your mental health is compromised, which can lead to isolation from others, and now your social health is being neglected. It’s just one big cycle. Focusing on all components of good health such as eating a balanced diet for your physical, finding stress relievers for your mental and spending time with friends and family for social, is taking positive preventive measures to stay healthy. It is not only our responsibility, but a community effort to make sure that everyone has the opportunity to achieve and maintain overall good health.
What makes a person healthy? Surely, it is more than exercising and a proper diet. As a ten year-old girl, being healthy had one meaning to me; to eat all my vegetables and to be physically fit. I have chosen healthcare as a career because health does not only focus on the physical aspects of wellness, but it applies to all areas of wellness, such as, intellectual, social, spiritual, financial, occupational, environmental and emotional wellness.
They are better able to cope with life’s challenges, build and sustain stronger relationships and to recover from setbacks that can happen to anyone of us. However, just as it requires energy and a commitment to build or to maintain physical health, so is it with mental and emotional wellbeing. Improving a person’s emotional health can lead to a number of benefits that are related to all aspects of life: it can enhance the person’s mood, foster resilience and improve an individual’s overall enjoyment of
Furthermore, people should understand that moods matter, not just to mental health, but to physical health as well. If someone is suffering from emotional illness such as depression or anxiety, they should seek treatment, since evidence is mounting that these conditions can lead to physical illness and a shorter life. Bibliography Books: Martin, P. (1997). The 'Secon The Healing Mind.
healthy is a major component in ones’ overall wellbeing, more so mentally, but being healthy
What it means to be healthy are the ways in which you treat your body positively. This would include emotional, physical, mentally, socially and the foods you consume on a daily basis. In those aspects it would mean to keep your body in good shape, keep yourself emotionally and mentally stable, and having a good relationship with not only the people around you but with yourself. Being healthy to me does not mean that you do not have a disease because, there are people who have diseases but are healthier than some of us who do not have a disease. Being healthy means to give your body the proper nutrition it needs and not stuffing it with processed and unhealthy foods.
In today’s hectic world that we live in, maintaining our good health care is very important for us to keep up with today’s economy lifestyle. All of us need to be healthy regardless of our age or gender. To enjoy a healthy lifestyle, a person should practice behaviors that could lead to positive outcomes. Here I would like to share some tips about healthy lifestyle.
Throughout our healthy brains, healthy bodies course so far, we have learned time and time again about the strong and important relationship between our brains and our bodies. Health and wellness is not one single thing, it is a collection of practices, attitudes and ways of being in the world, which help us cultivate the best form of ourselves. Finding and understanding the ways in which we can best take care of ourselves, and then applying them, gives us the opportunity to improve our physical, cognitive, mental and emotional wellbeing. Embodying our healthiest selves helps not only us, it helps those around us by providing a positive example about how to exist within our own bodies, and exist within the world. Throughout this paper, we will
And there are some ways to ensure that we are physically healthy such as eating nutritious food like fruits and vegetables or merely having a balanced diet, exercising regularly, drinking 8-10 glasses of water a day, avoiding sugary drinks, practicing good personal habits or hygiene like washing our hands frequently, having enough sleep and also having regular check-ups.
The benefit of physical fitness is to prevent obesity and encourage a healthy lifestyle thru training and focusing on the body’s compositions. Physical fitness is the measure of the body’s ability to go full capacity. If one doesn’t exercise ones body doesn’t work at its full potential all the time. Exercise can lower the risk of having major problems with ones body and relieve stress.
Exercise and eating healthy are two of the most important things you need to do to take care of your body properly. Both exercise, and eating healthy, have many advantages and benefits. They help with multiple things needed throughout your life. These things include growing physically, mentally, and if you are religious, spiritually as well. All of this adds up to your body functioning in the highest and best way possible.
The dictionary definition of mental health is, “psychological well-being and satisfactory adjustment to society and to the ordinary demands of life, the field of medicine concerned with the maintenance or achievement of such well-being and adjustment” (Dictionary.com). In other words, mental health is the way people deal with their feelings and how they act throughout their day. Mental diseases, such as depression, could cause people to think of going through the day as a chore and could become really upset at the idea of having to continue to get up and do the same thing over and over again. Mental illnesses cause people to look at life differently or see good things through a different eye.