The Importance of Exercise

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Throughout the 21st century there has been an advancement of technology, which as a result has caused society to become lazy. Most people tend to spend most of their time sitting down in front of those new devices. This inactivity has become a real problem, as shown through the increase in several diseases and conditions: such as obesity, cancer, and cardiovascular disease. The video 23.5 Hours offers a solution to this problem. Their research revealed that 30 minutes of exercise everyday can significantly decrease the likelihood of someone developing one of the diseases that were mentioned in the video. I will attempt to show how the video 23.5 Hours is important and how it applies to me personally.

The research that was done in the 23.5 Hours video shows that quality of life increases with exercise. With just 30 minutes of exercise daily, the quality of life experienced is significantly more than if without any exercise. Because of this increase in quality of life it is important that society watches this video. Another benefit of exercise as shown through the 23.5 Hours video is a reduced risk of many diseases and conditions. With 30 minutes of exercise daily the risk of diabetes can decrease by 58%, as shown through the research in the video. Throughout the 23.5 Hours video there were many different examples of how 30 minutes of exercise daily can be beneficial. This issue of exercise becomes very important as the likelihood of someone developing one of these diseases has increased significantly. The overall level of health in society today is very poor, that’s why it’s crucial that everyone in society is made aware of this information. Life expediency has also increased with daily exercise, so that should give society anot...

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... information that was presented in the video. Everyone must realize that change needs to happen. If we continue along the path we are on right now the life expediency will continue to decrease. Even though there have been a lot of advancement in the medical field, it is still crucial that everyone continues to exercise. We cannot rely on those advancements to save or lives. These are the main reasons as to why we as society should exercise. The best reason I can give to why you should exercise would have to be because exercise can increase how long you live. That should be enough reason for you to want to exercise. Lastly the main thing I would take away from the 23.5 Hours video would have to be the impact that daily exercise can make in your life. Society should grasp the importance of exercise as it compares to their life.

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