The Importance Of Exercise Or Activity Level / Fitness Essay

The Importance Of Exercise Or Activity Level / Fitness Essay

Length: 1000 words (2.9 double-spaced pages)

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A. Describe two domains in which you believe demonstrate healthy behaviors.

Exercise or activity level/Fitness: As I go through my day, I have been indirectly doing my fair share of exercise by engaging on daily walks and stair climbing. I am proud to say that I was able to log 65,387 for the week or roughly 9,341 steps a day using my iPhone pedometer app before I retire to my bed. Not only did I walk, but I also recorded 120 flights of stairs for the week or nearly 17 flights of stairs a day, after all, our acute care, physical therapy office is located on the 4th floor, and the patient wards are on the 2nd and 3rd floors. Besides, I do not use the elevator. These were my daily work routine. Furthermore, after dinner, I also walk around the neighborhood with my wife, to encourage her towards fitness. Equally important is nutrition. I consume at least a bowl of oat bran every morning to provide me that much-needed fiber and carbohydrates, to have a healthy start on my day. Also, at least 3-4 servings of vegetables a day, two for lunch and two for dinner. These edibles are called, "great greens" which includes the following greenery, Arugula, baby spinach, kale and baby lettuces. I combined all these green vegetables with cherry tomatoes, sliced mushrooms, onions and garlic olive oil for a healthy salad. As for my protein, I eat at least a serving of pan grilled salmon, or tilapia, and roasted chicken for dinner. I consider myself a "picky" eater since I watch what I eat. There is a saying that goes like this "You are what you eat". Likewise, I love fruits, and I eat at least one to two pieces of persimmon, apples, banana and pears on a daily basis.

B. Describe two domains in which you would like to improve your health behaviors...

... middle of paper ...

...him. As opposed to another patient, who lives in the rural area where plenty of fruits and vegetables are available, it is more comfortable for him to follow a healthy diet. As for me, I was fortunate that there is a local farmer 's market located a few blocks away from where I live, where I can buy fresh fruits and vegetables, which supports my healthy eating habit. Social and economic influences are very crucial factors in determining access to good health. (Crist, McVay, & Marocco, 2013, p. 10) Suggested the importance of socioeconomic status particularly the role of education and income. Furthermore, (Public Health of Canada, 2008) inferred that income, education, and relatedness have a direct influence on health.

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