Life is a roller coaster of extreme highs and stressful lows, but there are many ways to help cope with the quantity of stress an individual may feel at any given time. Practicing yoga and maintaining a consistent sleep schedule are two of the many ways I maintain a healthy lifestyle. Participating in things that mean a lot to you even during stressful times is essential when it comes to self-care and health promotion, bec...
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... night person and feel that I accomplish more in the morning than at night. I will turn off all the lights and I’ll be in bed by 9pm every night and have my alarms set in the morning for 5am each day of the week. I will accomplish this by setting a timer or alarm to remind me when I have one hour left to allow myself to unwind and get ready for bed in a relaxing manner. Receiving an adequate amount of sleep and maintaining a regular sleep schedule will not only help me study more efficiently but will allow me to pay closer attention to new material being taught each day during lecture. I would like my body or internal alarm clock to be on this same schedule after a couple months of a consistent sleep and wake schedule to the point where I don’t have to set any alarms. I want to feel rested after each night of sleep and ready to take on the new day.
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