Essay On Personal Wellness

When thinking of my overall health, a few aspects stand out that I think I could definitely improve on. When I think my current personal wellness I think it is fairly decent. There are definitely people out there far worse than myself. It could be better because there is always room for improvement. I’m a big fan of personal growth. To me if a person decides to stop growing or wanting to better themselves either mentally, physically or emotiontally. Then whats the real purpose for living? I am a fairly active person. I love to hike, stay fit and eat healthy. Living a healthy lifestyle isn’t hard for me which I think definitely contributes to a wellness.

My biggest deterrent to well-rounded healthy lifestyle is my occasional drinking. I don’t think I personally live up to

Since my army career and multiple deployments my ability to show empathy, sympathy and my ability to keep a wall up to everyone has caused more problems than I can count. I lead to my divorce, my inability to maintain a relationship, even with women I do truly care for and trust. It has lead me to live a more solitary lifestyle and that’s not how I want to live. I enjoy companionship and people. I’ve seen the worst of what the world has to offer. My reality has become altered and I feel I always need to protect myself with a wall guarding my emotions. The biggest and most fearful result of this behavior is being alone. No woman can be with a man who can’t convey their emotions, can’t feel empathy and sympathize in the appropriate times. The whole part of being in a relationship is being able to do that. To be able to rely on the other person in times of emotional distress without the fear of their feelings being invalidated. I always think that there is someone out there that has it harder or is worse off. Those aren’t the words a woman wants to hear at 4 in the morning while going through an emotional