1. Personally, this course has helped me to better understand myself in a variety of ways. For instance, I have learned that there are three different types of behaviors: Type A (hostility, competitiveness), Type B (patience, cooperativeness), and Type D (distressed). Out of the three that are mentioned, I am Type A behavior; which according to Feldman (2015), “is a cluster of behaviors involving hostility, competitiveness, time urgency, and feeling driven.” Although most people usually are between Type A and Type B behavior, I believe that I lean more towards Type A, because after taking a self-motivation quiz and procrastination quiz and scoring high on both quizzes, showed me that most of the requirements were of the Type A behavioral pattern. The significance of learning the different types of behavioral patterns has assisted me in understanding that not everyone has the same behavioral characteristics as me. Thus not only aiding me in understanding my own thoughts and feelings, but also aiding me to be considerate and not as closed minded towards how other people behave. This course has given me a lot of insight on some of the stresses that are in my life. For example, I often overwhelm myself with too many things since I want to do it all at once, which creates stress. After a while, it becomes too much and causes me to become impatient in my personal life. I am still struggling in coping with my impatience when I am overwhelmed with tasks, but I am getting better and I have found that emotional-focused coping is helping me with the sit...
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...n addition, this topic has impacted me for future use, not only for myself, but for others I can share this knowledge with. The importance of psychology, coping with stress, or knowing what the different types of psychologists can all be applied to my career towards junior personnel, through educating them, or the application of my everyday life, and benefiting my outlook.
I think psychology is an important subject that should be mandatory in high school. It teaches people to look deep within them, as well as to understand the reasons why someone might act a certain way. It gives the individual a perspective and how to look at situations from a different point of view. At least, high school students should take a class on psychology of personal effectiveness in order to learn about self-awareness and interpersonal relations that are essential in the real world.
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