I Don 't Do Fitness And Health Are All About The Outer Appearance Essay

I Don 't Do Fitness And Health Are All About The Outer Appearance Essay

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A lot of people can call me insane, but I love working out; I also love nutrition—most of
the time, anyway. I realize I don’t naturally look like the typical fit, ripped, slim person;
however, I don’t think fitness and health are all about the outer appearance. Of course, looking
healthy is a major component in ones’ overall wellbeing, more so mentally, but being healthy
and fit doubtlessly is also about the mind, the external body, and the internal body.
Since I was a child, I have struggled with my weight. I went through my childhood being
a quite chubby kid and intermittently teased for it. Most of the time, I didn’t necessarily take the
comments to heart, but once in a while, they’d get to me. I always felt that sometimes they
weren’t even meant to be mean, but to a kid, a girl specifically, the word “fat” and “chunky”
never sounded pleasant. Nonetheless, I was fairly used to being the chubby sibling, or the
bigger friend, or the one who needed to shop in the plus size children’s clothing section at
JcPenney’s.
Once I hit double digits, a whole ten years old, things began to change. My perspective
on weight slowly began to change and I started getting my feelings hurt whenever someone
commented on my weight or my size. I was not ok with being called chunky or heavyset
anymore; it genuinely started to bother me. One night, when I was around eleven years old, I
remember going into my mom’s room, sitting down next to her on her bed, and just bawling my
eyes out. I knew I had come to my breaking point and I felt like my heart was just breaking into
pieces. I know it sounds pathetic and childish, but I was fed up with being called little names and
being the victim of minor rude comments regarding my weight. I cr...


... middle of paper ...


...to improve my health in as many aspects
as possible. I may not be where I want to be yet, however, I am remarkably healthier, stronger,
and fitter than I was when I started my fitness journey, about five years ago. I will continue to
progress and I will always believe proper fitness can enhance anyone’s life, as it has
extraordinarily improved my own. I am no longer insecure like I was when I was ten, eleven,
twelve years old, being made fun of for my weight and size. I have not only improved my outer
appearance and my physical health, I have also gained a great amount of confidence, self-esteem,
and most importantly, personal contentment with myself regardless of how anyone else feels
about me. Exercise and nutrition will always be an unquestionably imperative part of my life
as it has contributed so much to my health, fitness, and overall quality of life.

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