I Am Not A Sage Or Buddhist Monk Essay

I Am Not A Sage Or Buddhist Monk Essay

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"Whenever we feel stressed out, that 's a signal that our brain is pumping out stress hormones. If sustained over months and years, those hormones can ruin our health and make us a nervous wreck." -Daniel Goleman. I am not a sage or Buddhist monk but I can still believe like many others that destructive emotions never help and so you control your actions. To help with controlling my emotions I believe in waking up every day and telling myself there is a reason to go on, to live life to the fullest. Your methods might be different but should all revolve around being positive and staying positive through the day. While it is nearly impossible to control all your emotions and will most likely come across some negative emotions as you go through the journey that is life would be frustration, sadness, self-doubt, and many more. Why and how would you run into such terrifying emotions which might make you question your own sanity? Well, emotions are a natural part of us and are used to signal what to do in a certain situation and if we look closer we can see two types of roads which our minds take when making decisions or dealing with emotions. There is a high road and a low road. If we look at the low road this is the part where primitive thinking and decision-making come into play as a safety mechanic and cause emotions like sadness or anger which might be needed to protect you in a difficult situation. While the high road is used to think about these decisions that we make while taking the low road and the emotions the low road cause. Some emotions can be a very overwhelming force when making hard and decisions and might even cause rash decisions or not the smartest decisions in any sense. Now all this plays into a big network which d...


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...ur body reactions for your body reactions are the emotion. and as James said "Common sense says we lose our fortune, are sorry and weep; we meet a bear, are frightened and run; we are insulted by a rival, are angry and strike, afraid because we tremble… the more rational statement is that we feel sorry because we cry, angry because we strike, afraid because we tremble" (Ellsworth, 1994, p. 222). But yet other rivals of William James say we do not fall victim to other emotions which are displayed by other people. These conflicting sides both set a platform for today 's world of physiologists to experiment and further understand emotions for we only have scratched the surface to the human mind and only time can tell. As we further our journey into understanding and in later chapters dealing with such emotions as destructive ones we might understand more about emotions.

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