The Importance Of Emotions

"Whenever we feel stressed out, that 's a signal that our brain is pumping out stress hormones. If sustained over months and years, those hormones can ruin our health and make us a nervous wreck." -Daniel Goleman. I am not a sage or Buddhist monk but I can still believe like many others that destructive emotions never help and so you control your actions. To help with controlling my emotions I believe in waking up every day and telling myself there is a reason to go on, to live life to the fullest. Your methods might be different but should all revolve around being positive and staying positive through the day. While it is nearly impossible to control all your emotions and will most likely come across some negative emotions as you go through

As much of this is negative and are very destructive emotions us humans need these emotions in moderation to for all emotions serve a purpose and destructive emotions serve to protect us from threats and is a very primitive reaction but if you take away these emotions we wouldn 't have survived as long as we have survived. Now these examples mostly come from the crisis like situations where our fight or flight mechanic kicks in but what about in normal times where one thing can 't always decide our fate? Well, suprisingly most times emotions still play crucial roles in everyday life and the more you seek to put out those emotions and even ones that are destructive they will try harder to deliver their message to you so you can 't fight your own emotions for you will lose and just be worse off than you were. So now you might be asking how do I control such emotions? Well since emotions can and will most likely decide for you try staying positive for no one can blame you for your emotions and, in all honesty, they too have negative emotions to deal with so you are not alone and it is just human