I Am Fit and Healthy

255 Words1 Page
bulb-icon

Recommended: importance of a balanced diet essay

Eine gute Diät ist wichtig für den korper, die Haut, die Haare und die

Zähne. Das essen wie Milchprodukten, Obst, Fleisch und Kartoffeln

enthalten Vitamine A, B und C. Man sollte gesund essen, zum Beispiel,

man sollte viel Gemüse, Obst und Nüsse essen. Zu viel Zucker oder Fett

ist schlecht für die Gesundheit. Um Gesund zu bleiben, sollte man viel

Sport treiben und nicht rauchen.

Nach Meiner Meinung bin ich nicht so Gesund weil ich ungesund esse,

aber ich viel Sport treiben. Normalweise, zum Frühstück esse ich

Speckbrot mit Magarine aber manchmal esse ich eine große Schüssel

Honey Nut Cheerios mit Milch. Ich trinke täglich auch ein Glas

Orangensaft, das ist sehr Gesund weil es Vitamine C enthalten.

Manchmal, zum Mitagessen esse ich Schinkenbrot mit Magarine, Chips und

einen Schokoriegel. Ich glaube das ist nicht so Gesund weil es viel

Fett und wenig Vitamine enthalten. Dann, zum Abendessen esse ich

Pommes, Hähnchen und gebakene Bohnen. Es ist offensichtlich, daß ich

Gesund genug nicht esse.

Ich spiele gern Sport. Zum Beispiel, speile ich Fußball dreimal in der

woche. Ich werde täglich eine Stunde joggen, um meine Kondition noch

weiter zu verbessern. Ich spiele auch Hockey für Woking Hockey Klub

und letzten Sonntag habe ich in einem Turnier nach southampton mit 16

andere Mannschaften gespielt. Woking hat dritten gekommen. Ich mache

auch Sport an der Schule in P.E Klassen. Es gibt viele Dinge daß

Wirkung Sport, zum Beispiel, Rauchen und Drogen.

Ich habe ein paar mal geraucht, um es auszuprobieren, aber ich werde

Show More
Related

  • Supermarket: Prime Real Estate Summary

    627 Words  | 2 Pages

    The widespread phenomenon of picking out food in the supermarkets has been increasingly becoming more of a marketing tactic for many food manufactures. The health choices consumers make are not only based on their personal preference of taste, but heavy reliant on schemes and strategies that food manufacturers have the upper hand on. In the article, “Supermarket: Prime Real Estate”, author Nestle reveals the supermarket’s plot to organize certain products in a certain display to higher their chance of profit. In the next article “Go forth and fortify”, she goes on to explain the attributes that fornificaion (the adding of vitamins and minerals) gives marketing for food manufacturers a greater profit in the end, than actually bettering the public health.

    Read More

  • Healthy: The Connotations and Misconceptions

    1528 Words  | 4 Pages

    The general idea of being healthy has changed in a variety of ways over the many centuries that humans have been studying anatomy. Being healthy is much more than just looking good, and the U.S. Military is a great example of this. Most military personnel do not have large muscles but they are still extremely strong and even outperform professional bodybuilders. This is because the size and strength of muscles are much more independent of one another than most would initially believe (Mettler) (Phillips).

    Read More

  • Fitness? Avoiding Unhealthy Habits

    886 Words  | 2 Pages

    of physical fitness as a whole. It is not enough to periods between your workouts.

    Read More

  • What Does Fitness Mean To Me

    297 Words  | 1 Pages

    Joseph P. Kennedy, a former U.S. Ambassador, once said, "When the going gets tough, the tough get going." In times of hardship, I remind myself of those words. Fitness has impacted my life in various ways: it has strengthened me physically and emotionally, it has given me pride and confidence, and has taught me responsibility. This lifestyle has shaped me to become passionate, and dedicated to discovering and utilizing my abilities.

    Read More

  • Health and Exercise

    1138 Words  | 3 Pages

    People spend millions of dollars every year on drugs that they are convinced that will help you lose weight, grow hair, reduce stress, anxiety, and plenty of other things. I wish I could have all of the money they have wasted on those products. What if they knew of something that would help them lose weight, improve cardiovascular health, help control stress, help improve muscle, bone, and joint health, benefit diabetic problems, and could do many other things to benefit their health? Exercise is something that is proven to help all of these things, but not a lot of people exercise on a regular basis. This is something that you do not have to pay for, so what is stopping everyone from exercising? There are many positive effects of exercising and very little negative effects. I wonder how much a pill that helped all of those things would set you back?

    Read More

  • Lose weight

    596 Words  | 2 Pages

    I have always been told that I needed to eat every piece food on my plate because there are other people in this world that do not even have access to any food or water. I have struggled with being overweight for several years but that has changed not too long ago. Being overweight lead to feelings of shyness, sadness and depression. Losing weight not only enhanced my physical appearance but also has improved my overall mental discipline, my health, and mostly my confidence.

    Read More

  • The Importance Of Physical Fitness And Exercise

    1160 Words  | 3 Pages

    “Exercise and recreation are as necessary as reading; I will say, rather, more necessary because health is worth more than learning” -Thomas Jefferson

    Read More

  • The Importance Of Healthy Eating And Exercise

    870 Words  | 2 Pages

    I’m so glad to hear that you’re looking for advice on what healthy eating and exercise means! You’ve definitely come to the right place. I just finished a health course and I am confident that I will have no problem explaining nutrition, healthy eating habits, and exercise to you. Nutrition, healthy eating habits, and exercise are crucial components of not only your physical health, but mental and social as well. In this essay, I will go over all three.

    Read More

  • Explain The Strengths And Limitations Of Structural Functionalism

    1745 Words  | 4 Pages

    The purpose of this assignment is to discuss the strengths and weaknesses of the Structural Functionalism theory and the Marxist theory. This assignment will look at the following statement in depth from the two different perspectives mentioned above: “Sport and exercise are good for society”. This written piece of work will explore a wide range or areas including many different merits and limitations faced by each theory. Furthermore it will discuss the different ways it links to sport and exercise.

    Read More

  • Good Nutrition Is More Important Than Exercise

    1017 Words  | 3 Pages

    The majority of people in this society try to exercise and eat right to stay healthy. The problem is that they worry more about exercising and not getting good nutrition. They do not understand that exercise is not enough to be healthy. In order to be healthy, people should be aware of what they eat. This may not be easy for everyone, but one can get support from family and friends in order for it to be easy. Good nutrition is more important than regular exercise because it helps in losing weight, helps to fuel the body, prevent the risk of getting diseases, and helps building muscles.

    Read More

  • The Importance Of Physical Fitness

    936 Words  | 2 Pages

    Physical fitness is usually applied to the framework most typically associated with two classifications: Basic fitness (a condition associated with health as well as well-being) and specialized fitness (the capability to carry out specific sports activities or work-related skills). Physical fitness is actually a condition associated with health with lower risk of early illnesses and the vitality to participate in a wide range of physical pursuits.

    Read More

  • Exercise and Disease Prevention

    2537 Words  | 6 Pages

    Over the past century we have become increasingly sedentary due to the technical advancements of today's world. Ironically, while machines and improvements in transportation and communication have made our lives easier, studies show that the decline in our physical activity associated with these advancements plays a large role in the decline of our health.

    Read More

  • The Benefits of Physical Fitness

    1612 Words  | 4 Pages

    The benefit of physical fitness is to prevent obesity and encourage a healthy lifestyle thru training and focusing on the body’s compositions. Physical fitness is the measure of the body’s ability to go full capacity. If one doesn’t exercise ones body doesn’t work at its full potential all the time. Exercise can lower the risk of having major problems with ones body and relieve stress.

    Read More

  • Exercising Exercise

    1160 Words  | 3 Pages

    Exercising is a popular activity for people around the world, but many people exercise indoors when they should be going outdoors for added benefits. Exercising outdoors can make people more committed to a workout program than an indoor workout plan, and their motivation levels increase (Lacharite-Lemieux, Brunelle, & Dionne, 2015). Working out outdoors will improve a person’s overall psychological (mental) health, more so than normally exercising, which already has psychological and physiological benefits (Hug, Hartig, Hansmann, Seeland, & Hornung, 2009). Obesity rates in America are high and getting people to stick to an exercise program would help fight unhealthy obesity (Gladwell, Brown, Wood, Sandercock, & Barton, 2013). Finally, if a

    Read More

  • Benefits of healthy eating and exercise

    975 Words  | 2 Pages

    Cardiovascular disease is known to be the leading cause of death. One would ponder upon the main cause of such a disease. When it comes to the risk factors, the two main causes of cardiovascular disease are lack of physical activity and unhealthy eating habits. “You are what you eat” is a common phrase, which is used to emphasize the significance of a healthy diet as key to a better health. For instance, if an individual consumes unhealthy meals on a daily basis, he or she would accumulate fat in their body and be unhealthy. Exercising and consuming healthy foods daily not only improve the health of an individual, but also extend his or her life span. The main benefits of exercising and nutrition include weight control, increased energy, better health, better mood, and stronger bones.

    Read More

More about I Am Fit and Healthy

Open Document