I analyzed the reason why I sleep late, planned several strategies to modify it and set my short-term and long-term goals. The condition when the behavior of sleeping late is most likely to occur is when I procrastinate finishing assignments and paper and when preparing for the exams. Therefore I made a plan of changing my unhealthy sleeping pattern with four strategies: modifying antecedents, constantly taking records of when I go to bed, positively rewarding myself, and making a contingency contract with my roommate. My short-term goal is sleep before midnight in a frequency of 4 days minimum out of a week, while my long-term goal is to sleep before midnight everyday. During the 5 weeks of action, controlling the antecedents and making a contingency contract with my roommate did not promote my healthier sleeping pattern. However, constantly taking records and positively rewarding myself helped me achieve some progress that I go to bed before midnight for at least three days out of a week.
The First strategy I took was to modify antecedents, and it failed because of the abstinence violation effects. Before fall quarter began, I scheduled my courses evenly from Monday to Friday. Besides, I made a detailed timetable to schedule my...
... middle of paper ...
...he motivation of healthy sleeping. Therefore, I made an alternative reward of eating Chinese cuisine. I can reward myself with either one of them and also possibly add a new reward in the future. Positively self-rewarding is currently the most effective way to promote healthy sleeping habit for me.
In the five weeks of self-modification of the unhealthy sleeping habit, after tried out several methods, such as the modifying antecedents and the contingent contracting, but have not receiving continuous positive outcomes, the strategy of positively self-rewarding with the constantly record keeping showed progress in promoting healthy sleeping pattern. Continuing my high self-efficacy and the high active coping, I believe I can gradually achieve my short-term goal of not sleeping late for 4 days out of a week, and also my long-term role of lifetime healthy sleeping habits.
Need Writing Help?
Get feedback on grammar, clarity, concision and logic instantly.Check your paper »
- Describe the basic pattern of motor development in the first two years Motor development is directly associated to the advancement of our capabilities for voluntary physical movement. However, these changes take affect through the duration of our life, the most significant changes for humans occur between birth and 2 years of age. Motor skills is defined as “the learned ability to move some part of the body, from a large leap to a flicker of the eyelid” (Berger 2008). When a baby is born, they immediately are able to move their legs, grab things with their fingers and show facial expressions.... [tags: Child abuse, Physical abuse, Psychological abuse]
1044 words (3 pages)
- Obesity in the United State has increasingly been cited as major health issue. Findings from the National Health and Nutrition Examination Survey show that the proportion of adults who are obese has more than doubled from 15% in 1971–1974 to 34% In 2003–2006 for adults 20-74 years.In 1990, obese adults made up less than 15 percent of the population in most US states however by the year 2010 , 36 states had obesity rates of 25 percent or higher and 12 of those states had obesity of 30 percent or higher (CDCP 2012).... [tags: Food Consumption in America]
2894 words (8.3 pages)
- The term given to define two people gazing at each other’s eyes is eye contact (Harper, Wiens & Matarazzo, 1978). Eye contact is considered an effective form of nonverbal communication, which is utilised to convey expression and information with others. For instance, during social interactions, it is possible to gage the other person’s reaction through eye contact. It is therefore a useful social tool, which can be deliberately utilised in order to perform the following actions; provide non-verbal information, regulate interaction, express intimacy, exercise social control, and facilitate task goals with another individual (Petterson, 1982, 1983).... [tags: autism, neurodevelopment disorders, disability]
2303 words (6.6 pages)
- ... The aim of this study was to study the prevalence of ER and its relationship with the QTc interval in healthy subjects Methods Study Population This study included 80 healthy participants with early repolarization ECG (n=40) and normal ECG (n=40) . Study population matched one-to-one according to age and gender. Briefly, in addition to undergoing Standard resting 12-lead electrocardiography, the subjects completed a questionnaire regarding their health habits, known diseases, and medications.... [tags: pattern, leads, conditions, analysis]
1408 words (4 pages)
- The Gordon’s health functional pattern are used for assessment and to collect data of the family health status, in other to help the nurse determine and diagnose actual and potential nursing diagnosis, intervene faster and assist in moving the outcome towards promoting health and well-being. (Edelman, Kudzma, and Mandle. Chp 7 Pg 150 (2010). The purpose of this paper is to write on a selected family that has received a family health assessment, using a family focused approach. The selected family is the Yarborough’s, who belong to the Caucasian ethnic group and has been married for 18 years.... [tags: Health, Nutrition, Family, Marriage]
1214 words (3.5 pages)
- I. Executive Overview A. The reader should come away from this section with knowledge of what you are proposing and why your plan will work. 1. Be Healthy & Alive is a non-profit organization which focuses on promoting physical activity among the adult population. I, Danielle Richardson is the founder of the organization. After numerous of interactions with the diverse adult population, it sparked my attention that adults do not engage in physical activity as often as they should, therefore this program will aim towards that.... [tags: Personal life, Health, Medicine, Health care]
1120 words (3.2 pages)
- Differentiated Instruction with Pattern Making Early childhood education provides the building blocks to learning. The children who are enrolled in a preschool or child care setting are being exposed to a variety learning materials as well as new concepts and ideas. The young learners need to be taught in a setting that provides strategies that play to their weakness as well as strengths. This is where differentiated instruction comes into play. Differentiated instruction is a model of instruction that allows educators to offer alternatives and options to their learners to meet their learners’ needs.... [tags: Education, Learning, Pattern matching, Pattern]
1946 words (5.6 pages)
- The non-profit health care arena needs more help in these growing financial times, due the unpredictable problem in our health plans such as raising health care costs. The economic dilemma amount to the global issue if we don’t reach in our pockets to help. Though adequately warned, the non-profit nursing homes continue to have minimum control regarding the changes which occurring financially, technologically, and politically in our expanding society. However, they do, have power over their inside management structure.... [tags: Health care, Nursing, Non-profit organization]
915 words (2.6 pages)
- Imagine, you get laid off from your job because of state cuts; your employer couldn’t afford to stay in business anymore. The medicine you need to stay healthy is no longer available to you because it is too expensive to pay for. You walk to the nearest State Health Department to get help paying your electric bill, but they are not able to give you any assistance because the state has raised income guidelines due to budget restraints. Afterward, when you go to the food pantry to get grocery help there is a sign on the door that says, “Closed until further notice due to lack of funding.” How would you feel if you could not afford to give your family a good meal everyday because the state of... [tags: Non-profit organization, Non-profit organizations]
1590 words (4.5 pages)
- The American Heritage Dictionary definition of diabetes is "a chronic disease of pancreatic origin, marked by insulin deficiency, excess sugar in the blood and urine, weakness, and emaciation." When you have diabetes, your body cannot use the food that you eat in the proper way. In a person without diabetes, when he or she eats, the food is broken down into blood glucose or blood sugar. After the food is in the form of glucose, the glucose is carried to all the cells of the body for energy. In order for the cells to receive the glucose, a hormone made in the islet or B-cells of the pancreas called insulin acts a receptor on the cell membrane to let the glucose enter inside the cells.... [tags: Healthy Lifestyle Essay]
2403 words (6.9 pages)