Hypoxic Training During The Swimming World Essay

Hypoxic Training During The Swimming World Essay

Length: 1077 words (3.1 double-spaced pages)

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If you could turn off your body’s natural urge to breathe while holding your breath
underwater, would you do it? Hypoxic training in shorter terms is breath control training, which
requires swimmers to limit the amount of oxygen intake during a particular set. It heightens the
feeling of discomfort and requires swimmers to use the little oxygen they obtain more efficiently.
Hypoxic training closely ties with hypercapnia, or the body’s natural urge to breathe, by
increasing the ability to resist this reflex (McCarthy). The topic of hypoxic training has been
prominent in the swimming world for a long time but especially so after the death of the North
Baltimore Aquatic Club (NBAC) swimmer Louis Lowenthal in 2012 after he had stayed after
practice to improve his underwater work. Due to his extreme proficiency at swimming,
lifeguards at the pool that day felt that they did not need to watch him as closely as the others in
the pool at the moment. Lowenthal was found by a fellow swimmer lying motionless at the
bottom of the pool, and was later pronounced dead by shallow water blackout (Smartsign). A
shallow water blackout is fainting underwater as a result of lack of oxygen to the brain and a
build up of carbon dioxide. Once unconscious, the body’s hypercapnia reflex kicks in and the
lungs start to fill with water resulting in the ultimate price; life (McCarthy). Now realizing the
normalcy of shallow water blackouts as a result of regimes such as hypoxic training, how will
the competitive swim world handle this form of training?

The article “Shallow-water blackout: it’s no joke” is again similar to the other articles
previously listed. However, it portrays the information through a simulated event which makes it
easier to understand t...


... middle of paper ...


...er the target audience: elite swimmers and free divers. Hypoxic workouts, or
breathing control workouts are a big part of their training regimes, and because they condition an
athlete to feel discomfort some become too confident. This is the time when swimmers are truly
at risk of experiencing a shallow water blackout.
The article also briefly touches over the signs that SwimmingPoolSigns.com has released
in an effort to prevent pool goers from having an underwater faint. This source connects back to
my topic of what the swimming world is doing about hypoxic training with the recent publicity
of shallow water blackouts because it defines what both subjects are and also gives a response as
to what the swimming world is currently doing about it. The credibility of this source is sound,
as it was found through the use of the University of South Florida library database.

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