Hypertension is another name for high blood pressure. Blood pressure is the force of blood moving through the vessels (Hawthorn, 2008). The harder the force the higher the pressure is against the blood vessel walls. High blood pressure can be a dangerous condition since there are usually no symptoms and there can be long term cardiovascular damage. The chance of a stroke or heart attack is much more likely. According to WebMD the number of people with high blood pressure has doubled since 1975 and every year approximately 7.5 million people die from it (Web MD, 2016). Education, lifestyle, and dietary changes are necessary to lower blood pressure and possibly reverse the damage done to the cardiovascular system.
High blood pressure is diagnosed by a doctor with the client having a blood pressure reading of 140/90 or higher. The numbers represent the pressure of the blood when the heart beats and when it is at rest. The first number is called the systolic pressure and this is measured when the heart contracts and blood is pumped through the vessels. The second number is called the diastolic pressure and this is measured when the heart is at rest. A normal reading for a healthy adult would be 120/80.
There are 2 kinds of hypertension. The first is called primary hypertension and has no obvious reasons that the pressure is high. The second is called secondary hypertension. This means there is an existing condition or some organ dysfunction that is causing the pressure to rise.
With secondary hypertension there could be many possible causes. Age is a factor since the older we get the more likely the pressure will rise. Organ dysfunction such as kidney disease and elevated insulin and blood glucose leve...
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...nergy production for the heart.
• Include a fish oil such as Cod Liver oil with Omega 3 fatty acids to help lower inflammation.
• An amino acid combination with taurine, lycopene, L-arginine, and carnitine.
• Use supplements that naturally lower blood pressure such as ginkgo, Siberian ginseng, and hawthorn.
• Supporting the liver is imperative so add milk thistle and dandelion.
• Natural diuretics that help blood pressure and support the kidneys would be parsley, dandelion and Juniper berries.
• Sedaplex by Tyler Encapsulations is good for sleep and to help the body to relax.
Hypertension can be a dangerous problem as it can create so much wear and tear on the cardiovascular system, eyes and kidneys. It does not have to continue and can be controlled through natural, holistic means that support the entire body through lifestyle, dietary, and supplemental changes.
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