Hypertension is viewed as a critical condition because it places a lot of effort on the heart to pump blood to the body. According to Mastalerz-Migasthoug, & Kilis-Pstrusinska (2015), "hypertension (HT) is known as one of the most significant risk factors of atherosclerosis and cardiovascular diseases" (p. 1). It is an effortless task to examine blood pressure. While examining the blood pressure, two numbers will be displayed. The first number of the blood pressure reading is the systolic measurement that represents the maximum force within the arteries. The second number of the blood pressure reading is the diastolic measurement that represents the minimum force within the arteries. The typical blood pressure rate is 120/80. The blood pressure reading for prehypertension is between 120/80 and 139/89. The blood pressure reading for hypertension is exceeding 140/90.
Hypertension can be identified as primary or secondary. Primary hypertension describes high blood pressure with an unidentified cause. Primary hypertension is the typical form of hypertension that occurs in individuals. However, secondary hyp...
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...tension is by educating this population about the disease. African Americans should be continuously aware of the various risks with high blood pressure. Another strategy that will reduce hypertension is to eat a proper diet. African American have a tendency of consuming foods that are high in sodium. However, African Americans should increase their intake of fruits, vegetables, and low-fat dairy products. Becoming physically active is another strategy that will reduce hypertension. Exercising daily will help African Americans reduce high blood pressure. Lastly, seeking medical attention is another strategy that will reduce hypertension. Properly taking medications and monitoring your blood pressure will also reduce the risk of high blood pressure. Overall, African Americans should consider making better lifestyle choices that will result in better health outcomes.
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