Muscle aches, trouble concentrating, and being tired all the time, these are some effects that anxiety disorders can have on a person. Jake has been diagnosed with an anxiety disorder. Just like there are many different causes and different types of disorders, there are also many ways to treat the disorders. Three different types will be explained within this essay. Number one, the humanistic approach, or being able to fulfill a personal potential. Number two, the behavioral view of the change in behaviors, and then the third, the cognitive side, or mental processes. By looking at these specific views, we will define them and see where they believe the causes are formed and the care they can give to help in combating the anxieties of life. …show more content…
It helps many people to find their strength and to help them use those strengths to better themselves. This group of people often refers to Maslow’s “Hierarchy of Needs”. They can see breaks in the pyramid, which can cause the hardships of anxiety. The pyramid works step by step up the pyramid starting at the lowest point, being physiological needs. It then continues up the pyramid through safety, love and belonging, ones self esteem, and ending at self-actualization. The humanistic view, in full can be described as a “crucial opportunity to lead us to our own healthy path”. In a humanistic therapy session the therapist uses a lot of empathy and hard listening. This allows the client to voice their concerns without the pressure of answering questions. But the therapists do help a lot too. With the help of humanistic therapist, the individual will learn to add or find positive experiences in their life. It can help those individuals find a sort of peace with who they are and with what …show more content…
They take things that are not physically observable, and make different inferences towards them. Language, memory, and thinking are some examples of the processes that are explored. In this, the individual searches for useful information from a certain stimuli. So, as shown, both the cognitive and the behavioral therapies both use stimuli. The beginning of the therapy would start by targeting thoughts, behaviors or the individual’s goals. The next step would be to make a list of “thinking errors” and find why they are “errors”. A few thinking errors are “Black or White” thinking, “Should” statements, and “filtering”. The therapist can help to find and point out the different thinking errors but the individual needs to work at the problem outside of the sessions for it to have a positive
Humanistic Psychology is a psychological perspective that highlights the study of a person in whole. These psychologist look at human behavior not just through the eyes of the viewer, but also through the eyes of the client that has the behavior. These psychologist believe that an individual's behavior is associated to his or her intimate feelings and their self image. Humanistic psychologist accepts human beings are not just a commodity of the environment. These psychologist study human meanings, understanding, and experiences involved in growing, teaching, and learning. They highlight characteristics that are shared by all human beings, some examples are love, grief, caring, and self worth of the individual. Some of the most famous psychologist that studies this approach are Abraham Maslow, Carl Rogers, and Erich Fromm.
Therapy is as unique and diverse as the people who seek it. There are many types of therapy that are used to treat different kinds of problems. There is no perfect or absolute form of therapy, because therapy varies for each person. One of the branches of therapy is humanistic therapy. This therapy is considered an insight therapy, along with psychoanalytic therapies. However, there are differences between humanistic and psychoanalytic therapy. Humanistic therapy focuses on self-development, personal growth and responsibilities. This type of therapy guides the client to find their own answers. The therapy focuses on emotional awareness: how the person feels versus why that person feels that way (Oltmanns & Emery, 2012).
Cognitive Therapy basically breaks issues down into thoughts, feelings, and actions and teaches the patient other effective ways to deal with
Adequate recognition and treatment also helps to prevent frequent secondary disorders such as depression and the abuse of alcohol and psychoactive substances. Delaying the search and getting diagnosis and treatment can be attributed to a variety of factors, such as: stigma (embarrassment, lying), lack of human resources, knowledge or financial reasons. In addition, physicians do not always recognize the pattern in the symptoms of one person that would lead them to the right diagnosis. Often, symptoms are not taken seriously and a person with anxiety disorder is labeled "emotionally unstable". An overview of anxiety disorders suggests that effective treatment would include drug therapy (antidepressants, anxiolytics), and cognitive-behavioral therapy that helps people to transform their thoughts about anything that overwhelms them into more rational ideas. Support groups for individuals and families can also help to create tools for reducing symptoms and dealing with
Feeling anxious is common for everybody, especially when faced with an important life event, but it is when someone has that anxious feeling for long periods of time for unwarranted reasons, that it can be determined that they have an anxiety disorder (Rector, Bourdeau and Kitchen 2). Anxiety will never appear on it’s own, it is usually paired with depression, this is why Patricia Farrell refers to anxiety and depression as the “ugly twins” (Farrell 71). In 2008, it was determined that anxiety was the “most common mental health problem in women, and are second only to substance use disorders in men”( Rector, Bourdeau and Kitchen 2). There is a growing need to better understand anxiety, so the illness is no longer marginilized and sufferers are able to receive treatment as soon as possible. The four most common forms are posttramautic stress disorders(PTSD), generalized anxiety disorder(GAD), obsessive-compulsive disorder (OCD), and social phobia. These disorders, while classified because of the high level of anxiety (Emilien xv), vary in specific physical, psychological, and behavioral symptoms, this is why treatments slightly differ. Although it has determined that treatment improves one’s quality of living (Hofmann, Wu and Boettcher 13), because of the lack of knowledge and cultural stigma that surrounds anxiety disorder, sufferers will not receive treatment.
Cognitive is defined as a mental process; it refers to everything going on in your mind including your thought processes and the way you are thinking and feeling. Behavior refers to everything that you may do; this includes any action that you may present or act out, this can also be an indirect action that is caused by other underlying behaviors. Therapy is a systematic approach to try and resolve a problem, illness, actions, irregular thought patterns or anything that may be a disturbance that distracts you from your everyday functioning. Cognitive Behavioral Therapy (cognitive behavioral theory) is a dynamic model of holistic intervention that seeks to change thought processes that are linked with emotions through a goal-orientated process
According to Sharp (2012), “anxiety disorders are the most widespread causes of distress among individuals seeking treatment from mental health services in the United States” (p359).
Anxiety is one of the most common mental illnesses in the United Sates. Anxiety is typically under diagnosed. Anxiety is a feeling of worry, nervousness, and getting anxious. It’s a feeling that you cannot shake, your heart begins to race, and you feel as if you cannot breath. Some believe anxiety is something that a person can control. They are wrong, anxiety is a debilitating mental illness that is hard to control and manage without the proper help. I chose anxiety because it is something that struggle with every day. The topics I will be discussing in my paper are the types of anxiety disorders, the manifestations of anxiety, treatment and medications, nursing interventions and patient education on anxiety. (Carol D. Tamparo, 2011)
Although cognitive behavioral therapy is based on the experiences themselves, it is actually more based on how we perceive those experiences. It involves examining how we react to those experiences emotionally, psychologically and physically and why we react as we do. It involves examining what we can do in order to change the way we react to certain situations
Having the blues, feeling a little anxious, or getting stressed out from time to time is part of life. However too much stress or the feeling of being anxious constantly can affect the level of anxiety someone must deal with. Anxiety can affect a person’s self-achievement, education, and even creating/keeping relationship with family and friends. When untreated this disorder can become more severe causing depression, or even alcohol or drug dependency. The people who suffer from anxiety must deal with the stress and worry of everyday life, but to what extent does the amount of pressure a person face affect their increase chance of higher anxiety?
Anxiety is a most dangerous medical problem and some experts believe an anxiety epidemic is crippling an entire generation. Unfortunately, this epidemic is causing too many people to turn to illicit drug use. Thankfully, drug rehab centers have become experts at treating this co-occurring disorders. Understanding the complex interaction between drug use and anxiety and how both are treated can help you recover from these troubling problems.
Cognitive behavioral therapy earliest inventors were behaviorist, such as Skinner, Watson, and Pavlov. They’re the ones who led to the advancement for behavioral treatment of mental disorders. Behavioral modification is a technique that uses positive and negative reinforcements to change a particular behavior and reaction to a stimulus. Behavioral therapist only focused on an individual’s behavior not their thoughts. During this era, psychologists applied B.F. Skinner’s radical behaviorism to clinical work. Much of these studies focused on chronic psychiatric disorders, such as autism and psychotic behavior. His methods also focus...
Cognitive is defined as a mental process; it refers to everything going on in your mind including your thought processes and the way you are thinking and feeling. Behaviour refers to everything that you may do; this includes any action that you may present or act out, this can also be an indirect action that is caused by other underlying behaviours. Therapy is a systematic approach to try and resolve a problem, illness, actions, irregular thought patterns or anything that may be a disturbance that distracts you from your everyday functioning. Cognitive Behavioural Therapy (CBT) is a dynamic mode of holistic intervention that seeks to change thought processes that are linked with emotions through a goal-orientated process (Freeman and Ronen, 2007). Individuals have a three-step thought process; inferences, evaluations and core beliefs. Cognitive Behavioural Therapy looks into the dysfunctional thinking a client may have, which influences their thoughts, mood and behaviour. This theory is kept very loose and non-structured; depending on the client different theories will have to be applied depending on their needs and emotions.
Anxiety is a normal reaction to stress. Every person experiences some form of anxiety in his or her lifetime. Anxiety helps us deal with tense situations like using our flight or fight reaction, study harder for an exam, or keep focus on important deadlines. Anxiety can be useful until it gets to the point of interfering with everyday life. Some people explain it as not being able to shut the anxiety off. When anxiety becomes an excessive, irrational dread of everyday situations, it becomes a disabling disorder (National Institute of Mental Health, 2009). Each year, anxiety disorders affect about 40 million American adults age 18 years and older (National Institute of Mental Health, 2009). There are five major Anxiety Disorders they include Generalized Anxiety Disorder (GAD), Obsessive-Compulsive Disorder (OCD), Panic Disorder, Post-Traumatic Stress Disorder (PTSD), and Phobias.
The humanistic approach has been used in the area of therapeutic counselling for over five decades. Even with the existence of various other forms of counselling, the humanistic methodology has proved to be exceedingly successful.