For the “The Psychology behind How We Learn Some New Essay” I chose to relate how yoga affects the mind and academics. Exercise and things such as yoga has been shown to help improves the mind and affects the brain. Yoga calms the mind which calms the nerves which relaxes the muscles which causes positive thoughts. “Yoga, which is a way of life, is characterized by balance, health, harmony, and bliss. Meditation, being part of yoga, which is the seventh limb of Ashtanga Yoga”
Yoga affects the academics by keeping the positive thoughts running and having more energy for the next day to come. Not only does doing yoga keep the mind focused or keep the positive thoughts rolling it but it helps relieve the stress a person might be dealing with. It can help you relax and manage stress and anxiety. “Concentration is a leading contributor to success in school because our ability to concentrate is akin to the ability to make the most of our education.” Yoga may help you achieve peacefulness of body and mind. Things such as exercise, yoga or mediation have been proven to help reduce anxiety and stress levels and even keep a person healthier and more focused on their life. “Yoga and college have a few things in common. College is intended to harness our tremendous potential to change the world. It encourages us to focus on what we want to learn, to broaden our horizons, and cultivate new understandings. The point of college is to train us to engage
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By wanting to get my Jamba juice at the end of the week I needed to do my yoga every day. Even when I did not become successful and do it every day, I thought I deserved my reward for trying, because at least trying was better than just sitting back and not doing anything. Sometimes life was being doing much and even if yoga is a de-stressor sometimes it just wasn’t what I had felt like
How can Yoga and Meditation help shape our future life? Most of us are looking for fulfillment in our lives. We are living in a world that conditions us to believe that outer subjects can give us what we want. Yet again and again our experiences show us that nothing external can completely fulfill the human’s need within for "something more." Most of the time, however, we find ourselves dreaming about something, which always seems to lie just beyond our reach. We are caught up in doing rather than being in action and awareness. It is hard for us to imagine a circumstance of complete calmness and repose in which thoughts and feelings cease to dance in eternal motion. Yet it is through such tranquility’s circumstance that it is impossible to achieve a level of joy and understanding we can feel. Yoga is a simple process of reversing the ordinary outward flow of energy and consciousness, but it requires Meditation in order to practicing. In this paper will be written about concept of yoga and meditation, purpose of yoga and meditation, and benefit of yoga and meditation.
Yoga has been practiced for thousands of years, throughout many cultures to help with the balance of physical and mental well-being. Throughout the years yoga has also been incorporated with many healings, whether with post-traumatic stress disorder (PTSD), depression, or many other things that cause us mental and physical pain. However, recently yoga has been intertwined with cancer patients who have just been diagnosed, are currently going through the treatments, and for the miraculous people who have survived this destructive disease.
I am going to talk to you about how yoga and meditation is used in cultures to help improve a person physically, mentally, and emotionally.
Becoming a healthier person interests us all, from young to old, being fit is something we strive for. Nowadays, one means of achieving that goal is through yoga. Though the use of breathing exercises, meditation and strength postures, people have actually lowered their blood pressure, aches and pains fade away as their body becomes more athletic.
Yoga is the practice of active stretching and also involves the art of meditation. No one knows when this practice started, but it predates written history. Various stone carvings have been found in archeological sites in the Indus Valley depicting figures in Yoga positions. These carvings are thought to be dating back to at least 5,000 years or more. The most common mistake people make is associating Hinduism with Yoga; Yoga, however, came along way before Hinduism evolved into a religion and incorporated the practices and ideas of Yoga into its religion. Yoga as a tradition has always been passed down from teacher to student through word of mouth and practical demonstration. Therefore, the practice of Yoga and its techniques are based solely on the combined experiences of individual spanning over thousands of years. One of the earliest documents about Yoga was written by a scholar named Patanjali; He established the most widely recognized theories and practices used in Yoga called Yoga Sutras dating between the 1st or 2nd century BC or as late as the 5th century AD. The method he compiled is known as “Ashtanga Yoga,” or the eight limbs of Yoga. This practice is what is commonly known today as Classical Yoga. The eight steps are:
Modern life is full of hassle, stress and frustrations. Stress is so common that is has become a way of life of many people. Stress isn’t always negative. In small measures, it can help you cope well under pressure and encourage you to do your best. Stress has known to be a common factor for students these days due to work overload. Stress can cause some lifestyle problems, for example, headaches, loss of appetite, heart attacks, obesity, aging, depression, nervous breakdown and loss of focus. There are many ways in which stress could be overcome, such as yoga and meditation. Studies have found that stress has both positive and negative effect on everyone. Even though meditation is conventional, people still practice it in hopes of stave off stress. Meditations have been used for centuries by everyone as one of the cures to help reduce stress in their daily life.
Everyday society assumes yoga is just a physical health practice that will make people substantially fit. Social media is making people believe that Yoga is mostly good for exercising in a social, trendy fashion environment. What society does not know is Yoga plays a huge role in emotional hygiene, more so than physical health, Yoga develops a healthy emotional stability for its participants that lead to a healthy lifestyle. Emotionally, Yoga can develop a healthy emotional lifestyle for its participants while leaving a person with more positivity, determination and strength in the human mind.
The benefits of Yoga are endless. It effects the human mind and body in a variety of ways. Roughly 15 million Americans practice yoga, annually there is an expected increase of twenty percent in participants in the United States ("Yoga Statistics"). While Yoga is often thought of as a practice that involves circus like poses and seemingly impossible flexibility; it not. Even bedridden patients can gain benefit from imagining themselves going through the poses and practicing breathing techniques that are appropriate to them (Dickenson 24-25). Yoga is not something that you do at the studio and leave behind. It becomes a way of life; leading to healthier habits, improving psychological health, and encouraging spiritual growth. An article on using yoga in intimate relationships, by Kate H. Feldman says; "It means learning and using relational skills which you intentionally build into your daily interactions: taking time to listen to, and learn about who your partner is; learning how to make agreements; learning how to set boundaries; learning how to use skillful language when you are speaking and being able to identify your feelings and speak them out without losing your temper or perspective (16-20)."
samskaras are responsible for these sufferings because of binding man to the samsara-chakra. In the context, the concept of Karma Yoga becomes clear. Is it possible to perform karma without begetting samskara? In answer is the famous definition of Yoga, “Yogaha karmasu kaushalam”. Yoga is the skill or dexterity in karma / action i.e. skill of performing karma without begetting samskaras. Only motivated or desired-backed acts give rise to samskaras. Is it possible to act without desire for fruits of the action? Is Nishkama karma possible? One way is to perform an action as a duty – duty for duty’s sake - wherein action without motives or desire is possible. Another way is to surrender yourself completely to a higher altar such that the doer-ship and the enjoyer-ship of the actions rests on the altar. You are just an instrument for action and hence there is no ownership of action in you nor do the fruits of the action motivate you. This is the path of Bhakti Yoga. When an individual through knowledge and discrimination realizes the way, he is entrapped in the chain of Karma-samskara-karma leading to the never-ending cycle of
Therefore a person must develop stress management skills to maintain their own stability and yoga can be a part of the solution. In the book, Yoga Body, Buddha Mind, by Cyndi Lee, the author talks about fight-or-flight, a condition where the body relates to emergencies then responds by activating the adrenal glands allow the heart to pump quicker, raise blood pressure, increase muscle tension, and produce sweat. However, if you are constantly in a fight-or-flight mode then it leads to stress. Health problems can arise from not learning how to balance good stress which can have survival value and bad stress that can lead to insomnia, headaches, and even more serious conditions such as heart attacks (Lee
... and deeds- let there be perfection. What is a perfect act? One that brings some benefit to somebody and no harm to anybody. The reward of service is the joy of having served. When you have that joy, the mind is always calm and serene" (Finney 35). This quote shows the relationship as a whole between yoga and the benefits it brings into one’s life.
Through the practice of yoga, I have begun to learn many things about myself that I did not know before. These new findings are due to the implementation of the practice of yama and niyama into my everyday life. Yama means restraint or behavior to avoid. While, niyama means observance or conduct to cultivate. Yama principles focuses on a person’s interactions with the world while niyama is more of a self observation and how to deal with ourselves. I find that these ten commandments of yoga have caused me to examine myself and the world around me in a way that isn’t negative but of understanding. I think that as humans we tend to fear the unknown but the unknown is only unknown until we actively engage in finding the truth. Thus, we can go on in life being afraid of the things that we don’t know about ourselves and the world around us or we can enthusiastically search for the truth.
Mental Health has a big role in one’s overall health. Mental health not only affects the mind but also the body. The mind and the body work as one. When many stresses in life impact a person, they can either choose to deal with it positively or negatively. Dealing with stress negatively would to choose to depend on drugs and alcohol to make the stress go away. However using drugs and alcohol only create an illusion of relief. It does not improve mental health but instead cumulate negativity in the mind. Dealing with stress positively would be to incorporate physical activity. Physical activity is a great way to improve the body physically and mentally. Physical activity has many benefits to all age groups. For adolescents and children, it can improve emotionally distress, body image and increase self-esteem (G. Kalra, 2012). Self-identification is one of the major obstacles for adolescents (S. McLeod, 2008). Adolescents are very much influenced by their peer and society. Yoga can help improve this because it improves spirituality; being one with yourself, which helps them prioritize their life and see the importance of themselves (G. Kalra,
The goal of this study was to identify the ways in which engaging in yoga practices would alter psychological well being, and allow people to engage more fully in their lives and flourish in health and happiness. The pre and post test set up of this study allowed the researchers to see the ways in which students had been affected by their participation in the yoga teacher training. Yoga training students were engaged in a four week program. They were administered tests and the beginning of the study, prior to engaging in the program, at the end of the program, after completion, and then again at a 3 month follow up. Multiple factors were assessed, however the significant and important ones which relate directly to our understanding of healthy, happiness and wellness and the course content are extremely
This week’s analysis is associated with the yoga class provided online to help with stress reduction. The first term that I came across was psychophysiology and how this principle is based on the mind and body being one and how our thinking affects all physiology. This principle was the perfect definition of yoga because yoga focuses on how the mind and body connects with each other. It gives you a sense of relaxation throughout your mind and body together. Furthermore, the yoga that was in the video was a yoga style called hatha. Which practices asana (yoga postures) and pranayama (breathing exercises). According to the book, this practices helps bring peace to the mind and body and prepare our body to do deeper exercises. The art of breathing was mentioned during the exercise and in the book. Breathing is very important when trying to unite the mind, body, and spirit. So, having slow, deep breathes was a main focused during the exercise. Another term that was used in the video was the art of stretching, which allows us to become aware of our flexibility of our muscle while moving. Lastly, the art of balance is significant because it allows us to move into the next form of position on both sides of our body. Some of the workouts pose that was mention in the textbook that I did was two knees to the chest, cobra, and head of cow. Overall, hatha