How to Resolve Anger in a Relationship

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Five Ways to Resolve Anger in a Relationship

It is normal for couples to disagree over a few things, but it is not anymore when the argument gets worse. You will know it when one of you starts to yell, hurl insults, cross-complain, blame or make the other feel guilty. Well, better than to throw plates, break glasses or harm the other physically, but still, no good.

Anger in some ways can be good for couples: It signals that something needs fixing in the relationship. It can motivate you to be a better partner, bind the relationship and pave ways for positive changes. However, when handled poorly, it can ruin your relationship and even cause your health problems. Allowing an anger to get out of control will drive one to be heartless and abusive – because no one thinks properly when they get too angry.

We all get to experience anger, though we have different methods of managing it. For the many of us who have never defused an argument properly, it is very confusing and difficult to figure out what to do with such a powerful and dangerous emotion. This is not the moment for you to ...

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