How to Prevent Recurring Dreams Essay

How to Prevent Recurring Dreams Essay

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According to a survey, about five to ten percent of adults have nightmares once a month or more frequently (Dr. Phil, 2013). In my case, I experienced dreaming about failing the exam when I was preparing for entering university. These kind of dreams which are repeated with the same patterns are called recurring dreams. Generally, recurring dreams have a tendency to appear in a form of nightmares, and most of the people who experience these dreams are tormented by negative feelings such as fear and anxiety. However, suffering from recurring dreams can be prevented by a typical process. That is, understanding a dream by keeping a journal, exercising self-discipline, and finally being conscious in a dream.
The easiest and the most fundamental step to prevent recurring dreams is keeping a dream journal and interpreting those dreams ("Recurring dreams," 2012). As it says “Better the devil you know than the devil you don’t know”, it is important to have knowledge of the dreams specifically. Through this step, recurring dreams can be remembered and analyzed. First of all, a dream journal should be able to be approached at anytime, anywhere. As a result, all of the details of the dreams can be recorded. Right after waking up in the morning, the first behavior that should be done is writing down the dreams. Even if a dreamer is awakened in the middle of the night, keeping the dream journal cannot be overlooked. Furthermore, this journal should be considered as an individual dream dictionary. With this in mind, the specifics of the dreams are recorded as much as possible and categorized according to similar symbols and patterns. Finally, this journal can be examined and consequently, symbols and patterns of the recurring dreams ...


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...e, during the steps of self-disciplining and controlling the dreams, the willpower of the dreamers also can be enhanced. Therefore, through this process, the dreamers can be aware of their inner sides and improve the personal problems as well as resolve the recurring dreams. In other words, the crisis which is induced from the recurring dreams can be turned into the opportunity of the self development.



Works Cited

LaBerge. S. (1995). Prolonging lucid dreams. Retrieved
from http://www.lucidity.com/NL7.34.RU.SpinFlowRub.html

Phil, M. (n.d.). How to stop recurring nightmares. Retrieved
from http://www.drphil.com/articles/article/206

Recurring dreams. (2012, october 18). Retrieved from http://dreamstop.com/recurring-dreams/

Steinbock, D. (2010, September). 4 steps to lucid dreaming. Retrieved
from http://steinbock.org/writings/4-steps-to-conscious-dreaming/

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