How to Overcome Culture Shock

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Culture shock is one of the most grueling experience an individual has to go through when moving to a new location. In this week´s journal I will talk about my experience with culture shocks, how I overcame them and compare my journey with the model of the Expatriate Adjustment.
I had to endure this feeling multiple times before coming to London and to Hult. As we moved a lot as a family, I had to get comfortable with new surroundings very often. Every time I encountered a new environment, mixed feelings came up. Someone could call these experiences “mini culture shocks”, as they were not caused because of a change in culture. The differences were only of subcultural nature, since we moved inside of Bavaria. The real culture shock with all its effects came when I moved to the United States and also most recently, London.
The symptoms I can relate to most are isolation, irritability and homesickness. I had to undergo each of those on a weekly, if not daily basis. Being irritated is one of the most common symptoms for me. It comes as no surprise, since the norms and behaviors of people change not only from country to country, but also from region to region. This creates confusion, as the people approach many aspects of life differently. It did not take long to make friends, after arriving to the United States; neither did it take long to also realize major differences. I was invited to a Thanksgiving get-together. I met a lot of kind people and got along with them quite well. Before leaving their house, I was invited to go ice fishing with them in the winter. They promised me to call me as soon as possible. Needless to say, the people never contacted me and thus I never went ice fishing. This experience left me irritated. If a Germa...

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... expected of me before. The weather did not help with my culture shock phase, either. Funnily enough, the weather in Germany is even worse, as it is even colder. The most significant factor contributing to that phase was the fact that I miss my family and friends. Two weeks ago, I noticed betterment of my whole situation. I am now almost completely settled, knowing the ins and outs of London a tad better and thus started to like my new circumstances. This is why I would put myself at the start of the Gradual Adjustment phase.
I realize that these stages have to be dealt with more than once. They will certainly come and go again and again. In my opinion it is important to have symptoms of Culture Shock. It not only helps you to appreciate the little things you were always taking for granted, but also serves as a reminder of the love for your family and your culture.

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