How to Overcome Barriers to Working Out for New Mothers Essay

How to Overcome Barriers to Working Out for New Mothers Essay

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There are many reasons that people don’t engage in a workout program. These reasons are what we may call “challenges” or barriers to working out.

For many new moms, these challenges may seem too much at times, that they just simply decide to give up and abandon any plan of including a post pregnancy weight loss regimen in their postnatal lives.

This happens, not just in Singapore, but the world over. With the reasons being universal, can the solutions also be applicable to all new moms, whether they reside in Singapore or not? Yes, they can!

Time Constraints

If other people who have not experienced getting pregnant and delivering a baby already have a hard time complying with their goal to keep fit and lose weight, what more a woman who has become a new mom?

A new mother no longer has complete liberty to do as she pleases, to go wherever she wants. Her baby is her top priority, as it should naturally be. However, this doesn’t mean that just because you have a new baby, you’ll have to put your own existence and needs on hold, until your child grows up.

If you are serious about ...

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