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Have you ever walked into a room and forgotten your reason for going there? Have
you felt uneasy with an inability to recall someone’s name? Have you studied intensely
for a test and not managed to remember any of the information you thought you had
learned? Almost everyone deals with one or more of these problems, and just about
everyone could use some assistance with their memory. Our minds are similar to
computers, constantly receiving information, storing, and recalling that information when
necessary, but occasionally it appears as if our computer has run out of memory. Let’s
look at what we can do to assist our minds with storage and recall of the information we
require.
We have all seen videos of an intoxicated person who is unable to recite the alphabet
when challenged by a policeman, proving that drinking alcohol in excess is
detrimental to memory, but studies have also shown that drinking moderately can
actually promote memory function.
A study done in France showed that light drinkers over the age of 65, who
drank up to two glasses of wine a day were 45 percent less likely to develop Alzheimer’s
disease than nondrinkers. In addition to memory loss from heavy drinking, stress,
anxiety, anger and prolonged sadness also adversely affect the parts of the brain that are
responsible for memory. Those with memory difficulties who do not consume alcohol
may perhaps be depressed.
Considering that an inability to concentrate is one of the main symptoms of
...
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...ctice. Drink in moderation, be examined for
depression, exercise, visualize, talk to yourself, limit distractions, chunk large amounts
of information into smaller chunks, accommodate changes in your environment and adapt
the method of Loci. The more you utilize these methods, the more effortless it will
become. A surprisingly simple way to ingrain these methods into your daily life is to
share them with others, which will in turn reinforce them in your own brain.
Works Cited
http://curiosity.discovery.com/topic/memory/10-ways-to-improve-memory11.h%20tm#herold http://psychology.about.com/od/cindex/g/chunking.htm http://www.smithsonianmag.com/arts-culture/secrets-sherlocks-mind-palace-180949567/?no-ist http://www.discovery.com/tv-shows/curiosity/topics/10-ways-to-improve-memory.htm http://psychology.about.com/od/cognitivepsychology/tp/memory_tips.htm