There are no other safe options to be physically fit but to do physical exercise.
But first what is physical exercise? Physical exercise is any bodily activity that increase or
maintain physical fitness. To be able to do physical exercise you need healthy body, endurance,
strength, flexibility, balance, etc… It helps ourselves to be healthier, and we should do this
regularly to maintain or to improve our body and health. Being Obese is really hard like you
always get bullied in school, hard finding clothes, hard to breath, and etc… If you are overweight
physical exercise can really solve your problem you just really need to persuade yourself to be
normal weight. Doing physical exercise can’t only just make you sexier but it also makes you
healthier and stronger.
What are the types of Physical Exercise?
There are 4 types of physical exercise. First is the Endurance, or aerobics, this are the
activities that increase your breathing and heart rate. They keep your lungs, heart, and circulatory
system healthy and it improve your body fitness. The prevent many disease that are common in
older adults such as diabetes and heart attack. Improving your endurance helps you to do your
everyday activities more easier. The second is Strength exercise or strength training or resistance
training, it makes your muscles stronger. Even a small increase in our strength can make a big
difference in your ability to lift weights or carry out everyday activities, like lifting water
containers, carrying groceries, etc… The third is called Balance exercise, it helps us to prevent
falling. This is a common problem to older adults, this...
... middle of paper ...
...out so you won’t feel body pain.
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