Essay about How to be Physically Fit by Doing Physical Exercises

Essay about How to be Physically Fit by Doing Physical Exercises

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What is physical exercise?


There are no other safe options to be physically fit but to do physical exercise.


But first what is physical exercise? Physical exercise is any bodily activity that increase or


maintain physical fitness. To be able to do physical exercise you need healthy body, endurance,


strength, flexibility, balance, etc… It helps ourselves to be healthier, and we should do this


regularly to maintain or to improve our body and health. Being Obese is really hard like you


always get bullied in school, hard finding clothes, hard to breath, and etc… If you are overweight


physical exercise can really solve your problem you just really need to persuade yourself to be


normal weight. Doing physical exercise can’t only just make you sexier but it also makes you


healthier and stronger.


What are the types of Physical Exercise?


There are 4 types of physical exercise. First is the Endurance, or aerobics, this are the


activities that increase your breathing and heart rate. They keep your lungs, heart, and circulatory


system healthy and it improve your body fitness. The prevent many disease that are common in


older adults such as diabetes and heart attack. Improving your endurance helps you to do your


everyday activities more easier. The second is Strength exercise or strength training or resistance


training, it makes your muscles stronger. Even a small increase in our strength can make a big


difference in your ability to lift weights or carry out everyday activities, like lifting water


containers, carrying groceries, etc… The third is called Balance exercise, it helps us to prevent


falling. This is a common problem to older adults, this...


... middle of paper ...


...out so you won’t feel body pain.




Works Cited


http://www.nlm.nih.gov/medlineplus/magazine/issues/spring12/articles/spring12pg6-7.html


http://go4life.nia.nih.gov/4-types-of-exercise


http://www.nia.nih.gov/health/publication/exercise-and-physical-activity


http://www.mayoclinic.org/healthy-living/fitness/in-depth/exercise/art-20048389


http://www.wikihow.com/Get-Fit-in-the-Gym


http://www.sheknows.com/health-and-wellness/articles/815792/6-simple-indoor-exercises-1


http://www.moneycrashers.com/indoor-at-home-exercises-without-equipment/


http://www.bodybuilding.com/fun/why-you-need-multivitamin-achieve-health-fitness-goals.htm


http://www.bengreenfieldfitness.com/2013/11/when-to-take-vitamins/


http://www.builtlean.com/2012/02/21/physical-fitness/


http://www.nlm.nih.gov/medlineplus/exerciseandphysicalfitness.html

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