How to be Physically Fit by Doing Physical Exercises

What is physical exercise?

There are no other safe options to be physically fit but to do physical exercise.

But first what is physical exercise? Physical exercise is any bodily activity that increase or

maintain physical fitness. To be able to do physical exercise you need healthy body, endurance,

strength, flexibility, balance, etc… It helps ourselves to be healthier, and we should do this

regularly to maintain or to improve our body and health. Being Obese is really hard like you

always get bullied in school, hard finding clothes, hard to breath, and etc… If you are overweight

physical exercise can really solve your problem you just really need to persuade yourself to be

normal weight. Doing physical exercise can’t only just make you sexier but it also makes you

healthier and stronger.

What are the types of Physical Exercise?

There are 4 types of physical exercise. First is the Endurance, or aerobics, this are the

activities that increase your breathing and heart rate. They keep your lungs, heart, and circulatory

system healthy and it improve your body fitness. The prevent many disease that are common in

older adults such as diabetes and heart attack. Improving your endurance helps you to do your

everyday activities more easier. The second is Strength exercise or strength training or resistance

training, it makes your muscles stronger. Even a small increase in our strength can make a big

difference in your ability to lift weights or carry out everyday activities, like lifting water

containers, carrying groceries, etc… The third is called Balance exercise, it helps us to prevent

falling. This is a common problem to older adults, this...

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...out so you won’t feel body pain.

Works Cited

http://www.nlm.nih.gov/medlineplus/magazine/issues/spring12/articles/spring12pg6-7.html

http://go4life.nia.nih.gov/4-types-of-exercise

http://www.nia.nih.gov/health/publication/exercise-and-physical-activity

http://www.mayoclinic.org/healthy-living/fitness/in-depth/exercise/art-20048389

http://www.wikihow.com/Get-Fit-in-the-Gym

http://www.sheknows.com/health-and-wellness/articles/815792/6-simple-indoor-exercises-1

http://www.moneycrashers.com/indoor-at-home-exercises-without-equipment/

http://www.bodybuilding.com/fun/why-you-need-multivitamin-achieve-health-fitness-goals.htm

http://www.bengreenfieldfitness.com/2013/11/when-to-take-vitamins/

http://www.builtlean.com/2012/02/21/physical-fitness/

http://www.nlm.nih.gov/medlineplus/exerciseandphysicalfitness.html