According to the text, wellness is defined as an "integrated and dynamic level of functioning oriented toward maximizing potential, dependent on self-responsibility." It involves both preventive health behaviors and a shift in thinking and attitude. Wellness is a lifelong promise to oneself of growth and achievement in each of the seven dimensions: emotional, spiritual, physical, occupational, intellectual, environmental, and social. It means a lifetime of ongoing change and always striving toward higher levels healthy and successful living. This means, ultimately, that one must live a life that caters to each of those dimensions both individually and collectively. Not living a healthy lifestyle, can have damaging effects on both health and life, and not only yours but the people that are around you. An unhealthy lifestyle means more illness and more expenses to treat those illnesses. This means a bigger burden on an already challenged and over-budgeted healthcare system. Poor health also means more time lost at work, less quality recreational time, and shorter lifespans. Not to mention, the onset of major chronic diseases such as cardiovascular disease, diabetes, and cancer. Cardiovascular disease, cancer, and diabetes is said to account for nearly two of every three deaths in the U.S. Though there is a possibility of these diseases being prevented with a healthy lifestyle, there is no way to actually prevent the onset and progression of these conditions. Sadly, young children are being introduced to these unhealthy lifestyles and taking them right into adulthood; thus becoming walking billboards for the diseases. These diseases compromise health, shorten life expectancy, and cause enormous suffering, disability, and economic ... ... middle of paper ... ... blood sugar levels plays a vital role in preventing the diseases and maintaining excellent physical wellness. As stated, scheduling and attending annual physical exams, avoiding tobacco products, adequate sleep, and a regular exercise routine will drastically reduce the risk of these diseases as well. It's important to recognize that sleep is an absolutely crucial component of optimal health and disease prevention. There is a vast difference in the potential for preventing morbidity and mortality from CVD, diabetes, and cancer through healthy living than with unhealthy living. Sources: Access to Health: Kindle Edition Text Chapter 15: Preventing Cardiovascular Disease Text Chapter 16: Reducing Your Cancer Risk Presentation: Preventing Cardiovascular Disease Presentation: Minimizing Your Risk for Diabetes http://circ.ahajournals.org/content/109/25/3244.full
Myers & Sweeney (2008) states, the wheel of wellness is a model that is gear towards the individual’s well-being in which body, mind, and spirit are linked as one so that the client and professional can live life to the fullest within social and natural norms. In addition, resilience for professionals is to know how to cope and come out of a stressful situation without any kind of remorse. Furthermore, prevention is to prevent disastrous of one’s life. For example, an individual needs to re-evaluate his or her life on a daily basis. According to Venart & Pitcher 2007 [Myers & Sweeney (2005] states, Wellness is an aftermath and a system, a primary aspiration for existing, and a way of life.
Wellness provides the mind, body, feelings, and spiritual well-being individuals gain in their daily lifestyle. When most individuals in society hear the phrase wellness they assume it is referring to physical wellness. Which is true, but did society know that physical wellness is part of the seven wellnesses that are broken down into extension? Which are known for physical, emotional, intellectual, social, spiritual, environmental, and occupational wellnesses. These seven wellnesses help provide ways for individual to do daily and guide individuals to maintain a good health from inside and out.
It is apparent that living an unhealthy lifestyle, as well as eating poorly, negatively affects one’s health. From a young age it is quickly learned which foods are considered healthful as opposed to junk food. It is a parents responsibility to supervise the intake of their child's food, however there is a higher risk than ever before of childhood obesity.
According to the Change4Life website, statistics suggest that 9 out of 10 children in today’s societies grow up with a large amounts of dangerous fat in their bodies, this can lead them to life-threatening diseases which can be cancer, obesity and also heart diseases.
Wellness is imperative to a healthy life. Sometimes, people do not really consider what makes up wellness, they simply think of it as being “well”. Wellness may be a state of being “well”, however, it incorporates different areas such as nutrition, health, safety, nurturing, and emotional stability. People must be healthy in all of these areas in order to achieve wellness. This is not an easy task for an adult, but definitely not for children.
Health is described as physical and mental well-being and freedom from disease, pain or defect. However, such descriptions only superficially define the actual meaning of health. There may be many occasions when individuals are not necessarily ill or in pain but may be overweight, stressed or emotionally unstable. Health is a quality of life involving dynamic interaction and interdependence among the individual’s physical state, their mental and emotional reactions, and the social context in which the individual exists. There are many factors that influence your health, but three major components contribute to general well-being: Self-awareness, a balanced diet and, regular physical activity.
Personal Health and Wellness According to the National Wellness Institute, wellness is an active process of becoming aware of and making choices toward a more successful existence. Maintaining wellness is crucial to living a higher quality life. Wellness matters because everything we do and every emotion we feel relates to our well-being. In turn, our well-being directly affects our actions and emotions.
Over time, society’s perceptions and theoretical bases surrounding the definition of wellness and wellbeing have changed (Robbins, Powers & Burgess, 2009). The World Health Organization previously described wellness and well-being as “a state of physical, mental and social wellbeing and not merely the absence of disease or infirmity.” However, modern research from Dunn (2009) on “High Level Wellness” indicates that wellness and well-being consider the whole person in terms of sociological and ecological models, providing insights into the socio-emotional, intellectual, spiritual, mental, economical and physical dimensions of health. With this changing societal perspective comes the realisation that all of these factors can therefore affect our attainment of wellness and wellbeing. For this reason, achieving wellness and wellbeing in children is not always equitable due to the impact of multiple constraints such as social, emotional, cultural, the environment and genetic factors.
People are slowly starting to realize that wellness and holistic health needs to become a high priority in current health and social care provision as the rate of mortality and illness is increasing dramatically from health problems such as diseases and sickness. When people think of health they automatically assume that if you eat well and exercise regularly you are set for overall health. This is partially true, those aspects set you on the right path but there are a few others to achieve true holistic health. All aspects of wellness include: Physical health Mental/intellectual health Spiritual health Emotional health Social health PHYSICAL HEALTH has many components itself including exercise, nutrition, sleep, sexual health and alcohol and tobacco use. “Physical activity and physical fitness have been linked with health and longevity since ancient times” (Hardman & Stensel, 2003, p.3).
The notion of health is contextual and an interactive, dynamic process between person and environment (Schim et al, 2007). Both wellness and illness are conceptualized by the ‘person’, existing on a continuum across the lifespan (Arnold & Boggs, 2001).
Maintaining good health is what keeps the body going. It may seem simple, but having a high level of wellness is much more complex than just eating right and working out. Consistently making benefitual decisions in all aspects of life is necessary for achieving optimal health. Health can be measures by the Illness-Wellness Continuum, a scale that ranges from pre-mature death to high-level wellness. By using the seven dimensions of health, I can safely assume I would fall just under vibrant health. My physical health has always been a significant part of my life. Years of dancing established in me a sense of responsibility for my body and its functions. Yoga, biking on the beach, and taking walks in the woods keeps me operating properly. Besides the occasional ice cream cone, I prefer to fill my diet
The second dimension of wellness is emotional wellness, which has a lot to do with you ability to recognize your own thoughts and feelings and deal with them in a healthy way. There are a lot of ways to do this, such as: understanding and sharing your thoughts and feelings with yourself and those around you, and being confident in your self and the decisions you make. Some well known people who I believe have attained emotional wellness include Ellen DeGeneres and Doctor Phil.
If one wants to live an enjoyable, fulfilling life they must know what it truly means to be well. Living a wellness lifestyle means incorporating all aspects of what it takes to flourish as a human being. It goes beyond the health of the physical body and incorporates the important social, emotional, and spiritual factors that play a part in every person’s life in one way or another. Knowing how to act correctly, control our feelings, channel our frustrations, and improve in each dimension of wellness will lead to a satisfactory life. Spiritual, physical, emotional, nutritional, and social wellness define the biggest components of life and thriving in them is vital.
Wellness is defined as “an active life-long process of becoming aware of and making choices to achieve optimal health and a more successful and balanced existence” (Ren et al., 2007). Wellness incorporates the spiritual, emotional and social wellbeing of an individual. When it came to thinking, planning and developing my SMART goal I decided to focus on my physical health as this was an area that I needed to improve the most and would also contribute positively to my spiritual, emotional, social, intellectual and environmental wellbeing aswell. In this reflective essay I will discuss and reflect on this journey. This reflection will include why I decided to focus on this specific SMART goal aswell as how I found the SMART goal journey. I will then discuss my own view on my attitudes for health and wellness and will discuss what a SMART goal is and the importance of them in order to start working towards those goals and to positively change behaviours and habits. This reflection will also include challenges that may be experienced in relation to behaviour change. These may include time management and motivation.
In our society today, the number of people that are diagnosed with diabetes is increasing. Diabetes is caused by many factors like genetics, inactivity, and obesity. With obesity on the rise in our country, so is diabetes especially in young children. With the fattening and unhealthy foods provided by fast food chains and grocery stores, children are the ones that diabetes is affecting the most, by causing them to have higher chances of being diagnosed with diabetes. According to Kim and Lee (2008), the rates of childhood obesity have tripled over the past three decades. Childhood obesity is becoming a problem for many youth in our society, with more youth being overweight and inactive increases the chances for them to be diagnosed with diabetes. The community needs to become active about this topic by having more activities open to the youth in the areas. This would include workshops and sport programs for the youth being available in the community. Hopefully, the North Carolina School Diabetes Act will educate children so that they will learn to make good quality health decision when they are younger and to give them a better chance of not being diagnosed with diabetes.