How to Achieve a Healthy Life Style? Essay

How to Achieve a Healthy Life Style? Essay

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In the busy life of an everyday high school or college student, health is pushed to the bottom of the totem pole, in most cases. More times than not, school days are crammed with various activities, there is no time to eat, and homework and jobs cut into sleep time. Most students do not realize how often they neglect their own health. Intelligence is an advantage to succeed in school, but a more important aspect to succeeding in school is the lifestyle of the student. The best lifestyle to have is a healthy one. I am not talking about the bodybuilding level of health. A healthy lifestyle simply means to take care of your body. There are assorted ways to stay on top of your health, for instance, clean dieting and nutrition, exercising, and enough sleep. All of these factors can lead to a healthy body, improvement in social participation, and waking up with a positive attitude. Even if you have nothing, you have your health to open several opportunities to succeed.

A healthy lifestyle begins with a well balanced diet. Students typically do not prepare a nutritious breakfast, lunch, or...

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