Advantages Of Being Underweight

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How to gain weight safely If you are underweight it is important to gain weight. There are many people who are underweight. In fact, being underweight can damage your health. Moreover, it can be as bad as being obese. So you should check your Body mass index (BMI). The BMI measures how your weight relates to your height. If your BMI is below the normal range then you are under weight. The normal BMI is 18.5 to 25. So if your BMI is below 18.5 you are underweight and you should gain weight. 1. The Dangers of Being Underweight There are many people who are underweight. Being underweight can weaken your immune system and cause your bones to be fragile. It also makes you feel tired. In fact, being underweight has many health risks. Depressed …show more content…

In fact, women who are underweight may have difficult getting pregnant. This is because it signals the body that it is not a good time to reproduce. Furthermore, the system senses that the body is not strong enough to support another life. It could also be sending signals that you are experiencing famine. So the body will not produce enough estrogen. In fact, this is an important hormone for bone and sexual health in women. So being under weight may lead to irregular or no menstruation. If you gain weight you may restore the normal production of the estrogen hormone. Hence, your periods will return to normal and increase your chances of becoming pregnant. 3. How to Gain Weight Safely It is important to gain weight the right way. More so, it is important to gain weight with a healthy diet. This is because some foods may help you gain weight and destroy your health at the same time. In fact, there are many people of normal weight who suffer from chronic diseases. These include heart disease, Type 2 diabetes and other health problems that affect obese people. Therefore, if you want to gain weight, it is essential that you eat healthy foods. Also, you must live a healthy lifestyle. There several ways you can gain weight in a healthy manner. Consume more calories than your body

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