Everyone has been involved with a stressful situation numerous ...
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...ss, help you reduce its harmful effects, and prevent stress from spiraling out of control again in the future." (Stress Symptoms, Signs, & Causes)
It 's also possible to feel powerless against stress. Stress management is about taking control. It doesn 't matter how stressful life seems, there are simply ways to relieve the pressure of stress. Again, "everyone will respond to stress differently, but if you feel like the stress in your life is out of control, it’s time to take action" (Stress Symptoms, Signs, & Causes) It’s easy to understand sources of stress after a major life event, but understanding the cause of everyday stress can be complicated. As human beings, it 's easy to overlook thoughts, feelings, and behaviors that contribute to stress levels. Until everyone can accept their responsibility for their own stress, it will remain outside of their control.
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