How Stress Affects Your Health Essay

How Stress Affects Your Health Essay

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Despite that many don 't realize the dangers, stress is one of the most significant problems of modern times, causing serious problems on physical and mental health. Stress symptoms may be affecting a patients health, even though a doctor may not realize it. Don 't assume that an illness is to blame for that excruciating headache or your sleep deprivation. Let 's face it, everyone copes with stress. Sometimes stress is in our favor, but other times it could feel like stress is taking over. " Stress is a normal physical response your body uses to protect itself from challenges life throws at it each day"(Stress and Health: How Stress Affects Your Health) Stress affects everyone differently, so it 's important to understand what may be causing the stress. Everyone also handles stress differently. One person may be terrified to speak in front of their class, while another may love the attention. Some perform at their best while under pressure, but others become overwhelmed. However, stress can be a positive force that can help motivate someone for the huge test coming up, but often, like when you 're stuck in bad traffic, it 's a negative force. Stress can also be "helpful and should be accepted, utilized, and embraced" (McGonigal 10). If a human being is experiencing stress over a long period of time, it could become chronic, and out of the doctors hands, unless you start to do something about it. "Chronic stress can occur in response to everday stressors that are ignored or poorly managed, as well as to exposure to traumatic events. The consequences of chronic stress are serious, particularly as it contributes to anxiety and depression." (Understanding Chronic Stress)
Everyone has been involved with a stressful situation numerous ...


... middle of paper ...


...ss, help you reduce its harmful effects, and prevent stress from spiraling out of control again in the future." (Stress Symptoms, Signs, & Causes)
It 's also possible to feel powerless against stress. Stress management is about taking control. It doesn 't matter how stressful life seems, there are simply ways to relieve the pressure of stress. Again, "everyone will respond to stress differently, but if you feel like the stress in your life is out of control, it’s time to take action" (Stress Symptoms, Signs, & Causes) It’s easy to understand sources of stress after a major life event, but understanding the cause of everyday stress can be complicated. As human beings, it 's easy to overlook thoughts, feelings, and behaviors that contribute to stress levels. Until everyone can accept their responsibility for their own stress, it will remain outside of their control.

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How Stress Affects Your Health Essay

- Despite that many don 't realize the dangers, stress is one of the most significant problems of modern times, causing serious problems on physical and mental health. Stress symptoms may be affecting a patients health, even though a doctor may not realize it. Don 't assume that an illness is to blame for that excruciating headache or your sleep deprivation. Let 's face it, everyone copes with stress. Sometimes stress is in our favor, but other times it could feel like stress is taking over. " Stress is a normal physical response your body uses to protect itself from challenges life throws at it each day"(Stress and Health: How Stress Affects Your Health) Stress affects everyone differently, s...   [tags: Anxiety, Stress, Causality, Nervous system]

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