Many people have different definitions and point of views about what stress really is. Before reading the text and several articles I thought of stress as a minor situation in which someone constantly worry about an issue that is beyond their control. After ready the text about stress I was informed that stress is awfully more serious than I that and has several different physical and emotional causes which can lead to major illnesses. The text stated that stress is “the process by which we perceive and respond to certain events, called stressors, which we apprise as threatening or challenging”. These stressors are known as catastrophes, significant life changes, and stress can affect both your body and your mind. People under large amounts …show more content…
As of now the opening my own boutique will be a major advantage financially. Everyone wants to bring in money, but making money doing something you really love is even better. I have a passion for creating things and people really love my work so opening this boutique will be amazing for me. Getting to the weight goal I have set would not only be a great goal to accomplish, it will allow me to live stress free and not worry about health issues. Being overweight can lead to major health issues and accomplishing this goal can help eliminate stressing over those issues. This would allow me to live a healthier, longer life to spend with my kids. As for my education this is the biggest stressor of them all. Watching most of my friends finish college and start their career really is stressful. Completing my degree is something I always wanted and dream of. It is the key to my success and I want stop until I accomplish it.
According to my Holmes and Rahe self-assessment I am currently under a fair amount of stress which can lead to moderate illness in the future. I am not surprised at all with my results because I am currently encountering some stressful situations. I recently lost my uncle and now I am losing my aunt. On top of that my fiancé lost his job. I have been dealing with a lot but I am really trying different exercises to help control my
Stressors are both physiological and psychological demands placed on an individual from both internal and external environments that can disturb homeostasis. This disruption requires an action to return the body to a balance. Being able to recognize, understand, and cope with stress is critical to overall health and well being of an individual. The ability to cope with stress productively can alter the outcome of illness and prevent negative health outcomes altogether. Each person experiences and perceives stress differently both physiologically, psychologically, and can portray it differently externally. The way in which each person handles stress can influence the path for care they pursue if illness is present. In the absence of remedial
Stress, as defined as a reaction to a stimulus that breaks our physical and mental harmony, is ubiquitous. However, stress has two sides – the bad and the good, in which the latter is mostly overlooked as most people suffer from the affliction of the former.
Stress can come from any event or thought that makes us feel frustrated, angry, or nervous. All of us experience stress and usually cope with it well. Stress is an omnipresent part of life and is a reaction to external stimuli that disturb our physical or mental equilibrium. It is a system in our body that helps us to deal with real danger and / or perform at our best. Any event or happening that induces stress is called stressor.
My definition of stress would be the following: stress is any stimulus, whether physical, mental, or emotional, that activates a response that mimics the symptoms of anxiety, nervousness, and/or arousal. While this may seem like a very broad and generalized definition, I think that is extremely suiting for stress. Stress comes in different forms and is interpreted uniquely by individuals. For example, there are two students giving a performance in front of a panel of judges for a class assignment. Each student knows the credentials of each judge. Each judge is an expert in their field and extremely respected in the realm of theater. For the assignment, both students must perform a well-known piece of theater in front of the panel for at least 7 minutes. Neither of the students are theater majors, but student A used to be apart of the drama club in high school. Student B however, is more of an introvert and has no experience when it comes to performing. In this example, who do you think would have more stress, student A or student B? I think it goes without saying that student B would be much more tense and anxious about performing than student A. To student A, this task is a walk in the park, something that comes naturally. To student B however, performing in front of this panel is extremely difficult and may induce stress that mimics the symptoms of an anxiety attack (or other acute somatic symptoms). As clearly demonstrated by this example, each student views the stimulus (performing) as threatening, or non-threatening. Another great example is given to us within the article. The author gives us an example about two skiers, both atop a difficult skiing course. One skier has skied before and is quiet good, while...
Overall, no matter what category we put stress in, it is always going to be a part of our lives. Either as a motivator or as problem that gets in the way. Cataclysmic events, personal stressors, background stressors, they are happening all around us and the only thing we can do is cope with it all. Once we know how stress affects us in our relationships and everyday lives the easier it is for us to cope with it all.
Despite that many don 't realize the dangers, stress is one of the most significant problems of modern times, causing serious problems on physical and mental health. Stress symptoms may be affecting a patients health, even though a doctor may not realize it. Don 't assume that an illness is to blame for that excruciating headache or your sleep deprivation. Let 's face it, everyone copes with stress. Sometimes stress is in our favor, but other times it could feel like stress is taking over. " Stress is a normal physical response your body uses to protect itself from challenges life throws at it each day"(Stress and Health: How Stress Affects Your Health) Stress affects everyone differently, so it 's important to understand what may be causing
Stress is a very common problem being faced by individuals today. It is described as an internal state which can be caused by physical demands of body or by social situations in which individuals are in. Stress can be thought of in negative terms, but it can be described as positive and negative stress.
Stress is a natural occurrence that most every person will experience at some point in his or her life. A stressor, as defined by Potter, Perry, Stockert, and Hall (2013), is any kind of event or situation that a person encounters in their environment that requires him or her to change and adapt. When a person responds to stress, his or her coping mechanisms and actions are individualized. No two people are going to handle stressful situations and cope with experiences the same exact way. Each person is unique and has his or her own customized way of dealing with stress. While some people are very open and honest about what they are dealing with, others keep their feelings bottled up. I find this topic so
Stress is the combination of psychological, physiological, and behavioral reactions that people have in response to events that threaten or challenge them. Stress can be good or bad. Sometimes, stress is helpful, providing people with the extra energy or alertness they need. Stress could give a runner the edge he or she needs to persevere in a marathon, for example. This good kind of stress is called eustress. Unfortunately, stress is often not helpful and can even be harmful when not managed effectively. Stress could make a salesperson buckle under the pressure while trying to make a sales pitch at an important business meeting, for example. Moreover, stress can increase the risk of developing health problems, such as cardiovascular disease and anxiety disorders. This bad kind of stress is called distress, the kind of stress that people usually are referring to when they use the word stress.
Stress is not something to be avoided. Everyone feels stressed from time to time and it depends on people that may feel stress in different ways. Not all stress is bad but it depends on how peoples take it. The words “stress” is something all of us have experienced but it seems that there are many different definitions used by psychologist, medics, management consultants or others. Psychologists describe stress as “demands of life” which pointed out as “stressors” and stress is the cause of the worn out tissue of our body (Meenakshisundaram, 2012, p.101). Stress can be divided into four types which are eustress, acute stress, episodic acute stress and chronic stress (illustrated in Figure 1).
Stress is defined as “any circumstances that threaten or are perceived to threaten one’s well-being and thereby tax one’s coping abilities” (Weiten & Lloyd, 2006, p. 72). Stress is a natural event that exists literally in all areas of one’s life. It can be embedded in the environment, culture, or perception of an event or idea. Stress is a constant burden, and can be detrimental to one’s physical and mental health. However stress can also provide beneficial effects; it can satisfy one’s need for stimulation and challenge, promote personal growth, and can provide an individual with the tools to cope with, and be less affected by tomorrow’s stress (Weiten & Lloyd, 2006, p. 93).
Stress is a normal part of everyday life. From what happens to you and around you, plus the many things that one does to themselves put stress on the body. The common causes of stress that most people encounter are problems in personal relationships, starting a new job, financial situations, daily hassles, illnesses and legal problems (webmd.com). When the body encounters long periods of stress like those our body begins to give off warning signs that something is not right. When we encounter these warnings they shouldn’t be ignored. Our body is telling us that we need to take it down a notch and give
First, stress is defined as an unpleasant state of emotional and physiological arousal that people experience in situations that they perceive as dangerous or threatening to their well being (Patel, 14). Stress is a universal feeling to everyone but the word stress means different things to different people. Some people define stress as events or situations that cause them to feel tension, pressure or negative emotions such as anxiety or anger (Patel, 15). Other people may view stress as a process involving a person’s interpretation and response to a threatening event. In any case, stress has many facets of how one perceives and responds to the certain predicament that is ailing them.
Stress is a reaction to external and internal pressure. It is a normal function that helps people in their daily lives ( ). Without some level of stress, individuals wouldn't have the motivation to meet deadlines or complete projects ( ). However normal stress can become a burden over a long period of time and this leads to chronic stress. Chronic stress is what people are referring to when they say that they are "stressed out" ( ). Stress can become even more overwhelming if chronic stress goes into overload, this is what is known as distress ( ...
Stress is in our everyday lives. We allow things such as the way we live, school, work, family, relationships etc to stress us out. Some people deal with stress way different from others. Some may know how to cope with stress better than others. We allow stress to take a major toll over our lives when we are suppose to fight it, but a lot of people can’t do that. Stress makes you act and do things that are not like yourself. Stress is a negative word; it comes in all different shapes and forms.