In today’s day and age technology is becoming the normal for making every day American lives easier and allowing them to have access to information at the push of a button instead of looking it up or researching it yourself. This is what brought me to the idea to research how technology has influenced fitness and exercise, and a big way technology has changed fitness is through wearable fitness tracking devices. These are devices that are worn on your wrist like a watch and are able to track workouts and tell people when they are most active and when they are more sedentary throughout their day. They will also measure things such as calories burned, distance traveled, and steps taken. Some go as far as measuring heart rate and volume of oxygen output. With all of these different products claiming to tell you so much information it made me want to look into just how reliable these products were and if some were better than others.
I was able to find a lot of articles on this subject ranging anywhere from news stations conducting experiments or science and fitness professionals doing research all the way to random people who have purchased these devices leaving reviews and creating blogs. I found that a majority of the reviews and research came up with the same results but there were a few outliers just like in any experiment. Some devices were much more reliable than others but no one device was the most accurate on everything that was tested. For example, the Fitbit Charge HR was at the top being within 5% when testing distance traveled and steps taken but was near the bottom when testing energy expenditure being off by nearly 22%. There are several scientific studies done b...
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...ge from 446 steps to 513 steps. The most accurate device in this trial was the Fitbit Charge HR that recorded 505 steps. The last experiment he did was getting on a treadmill and walking a half mile. Once again there was a wide range of results ranging from 0.3 miles to 0.51 miles.
Overall I am a pretty firm believer in these devices. Yes, there are some that are not very accurate but there are also some models that are very accurate. The most important thing these devices do are giving you a figure to go off of. Even if they are not spot on they are going to be off by relatively the same amount every day so if you take your numbers from yesterday and try to beat them the next day and so on you will eventually become healthier and more fit. In conclusion no these devices may not be the most accurate but they can still help you achieve your fitness goals regardless.
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