At IHS we will offer many types of physical fitness. Being physically fit is significant to enhance the quality of your life. Physical fitness improves the immune system, strengthens joints, bones, and muscles. Doing activities that help you become fit are necessary for muscle development and the function of the lungs and heart (Lee, Burgeson, Fulton, & Spain, 2007). Some of the opportunities for physical activity schools can provide according to this article are recess, physical activity breaks, interscholastic sports, and intramural sports. A study was done using computer-assisted personal interviews and mailed questionnaires in 50 states, to determine the policies of physical activities, programs and school physical education programs …show more content…
Increased physical activity can help eliminate or reduce the risks of cardiovascular disease, diabetes and cancer in adults. The article discusses numerous ways schools can implement policies and programs at the state, district, school and classroom level to help increase participation of students in more physical activities. Data was collected via the methods discussed above to help schools improve their efforts to engage children in physical activities that could also help them later in life (Burgeson, Fulton, & Spain (2007).
The article by Burgeson, Fulton, & Spain (2007) concludes that initiatives at each level are necessary for young people to be physically healthier later in life. The article provides a lot of statistics that show improvement in many areas regarding physical education. However, it also confirms the fact that more strides need to be made in schools to make sure children are physically active and learning about the importance of physical fitness and being active at every stage of
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Students will learn how eating healthy can influence their mental health (Takada, Guerra-Walter, & Agron, 2001). Low cost $1 breakfast and $1.75 lunch will ensure children are able to afford healthy well balanced meals. At IHS there will be a wide selection of fresh fruits, vegetables, yogurts, meets & cheeses. Students will be able to choose from different food stations consisting of foods from various countries, and will be available among other choices. Students will also have access to vending machines with healthy snacks such as granola bars, water, yogurt etc. Teenagers are growing and maturing at an unprecedented rate (Berger,
Physical education has yet to become an established and important feature in Australian and English school programs. At one level physical education has enjoyed considerable political support, acquired support from athletes and secured a place on Australia and England's national curriculum. However on another level physical education has been the subject of crisis meetings in Australia, on the verge of being wiped out in later secondary school education in England and had numerous reviews. So why is physical education important? The major factor being the increasing rise in obesity, but also children appear to have less knowledge of physical skill, lack fitness and are very inactive is a few reasons why physical education needs remain in the curriculum but also gain greater priority.
Incontrovertible, physical education programs are getting more attention in the last few years. They are the key to increase teenager’s physical activity levels. Moreover, there are many benefits in the physical education than just having fun, it sharpen overall cognitive abilities and motor skills via athletics. However, what those classes are really trying to promote is the inclusion of a regular fitness activity in our daily routine. Meanwhile, regular fitness activities are “Active living” day-to-day activities, for example, treadmill walking, bike riding and basic daily activities; that is what our parents and ancestors have been doing for most of their lives. These kinds of activities are what our students are not engaging in; rather they are more likely to engage in sedentary activities from playing video games and watching television (The University of Waterloo, 2009). This will, in the long term, increase the risk of virulent diseases such as diabetes, heart failure, hypertension, and even cancer. Despite all these facts, the physical education programs teaches many personal and social tools to the student, some of t...
Schools serve as an amazing venue to provide students with everyday physical movement, and to instruct the essentialness of general physical action for wellbeing. Shockingly, most individuals' get little to no general physical activity while in school. Budgetary obligations and the pressure to increase test scores have brought on school authorities to address the worth of PE and other physical activity programs. This has prompted a significant lessening in the time accessible for PE, and in a few cases, school-based physical action projects have been totally eliminated.
Fitness education is extremely important especially in a school setting because it is an integral part of the total education of every child in Kindergarten through Grade 12. Quality physical education programs are needed to increase the physical competence, health-related fitness, self-responsibility and enjoyment of physical activity for all students so that they can be physically. Skill Development develops motor skills, which allow for safe, successful and satisfying participation in physical activities. Self-discipline facilitates development of student responsibility for health and fitness. Improved Judgment quality physical education can influence moral development. Students have the opportunity to assume leadership, cooperate with others; question actions and regulations and accept responsibility for their own behavior.
Participation in physical activity, can lead to a healthy lifestyle, for primary school students. Caspersen, Powell and Christenson (1985) define activity as “any bodily movement produced by skeletal muscles that results in energy expenditure… In daily life, [it] can be categorised into occupational, sports, conditioning, household or other activities”. Physical activity is directly related to a healthy lifestyle. A healthy lifestyle “is a state of complete physical, mental, and social well-being and not merely the absence of disease or infirmity” (World Health Organisation, 1948). With healthy lifestyles rapidly decreasing (Fleeton, 2011), the demand for students to participate and be taught the importance of physical activity capturing bad habit before they arise. This essay will argue that physical activity, has a significantly positive effect on the lifestyle of primary school students by highlighting that physical activity improves physical fitness and behavioural skills, promotes fitness outside the classroom and impacts positively on classroom performance. Physical activity also positively impacts on students psychological and physiological factors.
Physical fitness is defined as the ability to meet life’s daily demands, without undue fatigue, while maintaining sufficient energy for leisure time pursuits and to overcome emergency situations that may arise personally and professionally (Smith and Tooker,….).
Physical education exists in schools to help students perform physical activity in schools and promote healthy lifestyles. It is extremely important that physical education teachers promote physical activity and healthy diets to young students because they are the ones who will be at risk of developing health issues such as obesity. Physical educators need to teach the younger generation the proper way to stay healthy so that they will continue to be physically active outside of phys...
Over the past decades our culture has changes dramatically. To which our nation was once a physically active nation. Yet now it seems that society discourages physical activity. The human race has been dependent on automobiles, discouraging people to walk or bike, increasing the chance of a poor life-style. Yet there are many factors that affect the achievement and maintenance of a healthy life. Young people are growing into a diverse society, which is characterized by rapid change, inactive work and leisure practices that influence unhealthy behaviors. By incorporating physical activity into peoples daily routine will increase their chances of being healthier, reducing certain diseases and learning how to avoid injuries. Physical education helps students improve their knowledge about health issues and practices that will lead to a more enjoyable life. Students playing and working in a team together develop social skills, teamwork, achieving goals, and development of self-esteem. Overall physical education provides the potential for a better life style.
Physical education must be mandatory for students all over the world. It provides many conveniences for children later in life. Sports in school encourage kids to play more outside of school and from there, their health increases. Unquestionably, physical education improves kids’
With more technology to feel the gap of physical labor for humans and poor nutrition, obesity is rising and people are not living up to their potential. Children have been spending more time indoors with a screen in their face and a controller in their hand. Lack of physical activity not only causes obesity, but lack of brain power and achievement. Children and their families need to be taught the proper ways of how to be healthy in physical education classes to maintain their health across their life span. By incorporating in more lifelong knowledge about health into our physical education systems, obesity rates will drop and students will do much better in school.
Health and fitness is the ability of the heart, circulation, lungs, and muscles to be able to operate at optimal efficiency, it is essential for your all around health. Actual physical conditioning is made up of three areas: Aerobic capacity or cardiovascular endurance associated with the hearts
“Children who exercise regularly have higher levels of self-esteem.” (Brown, W.J. & Brown P.R., 1996, p19). Teaching Physical Education can have immediate health benefits as it helps normalise body weight and body composition. Physical activity also promotes positive mental health. Both immediate outcomes may be useful in motivating physical activity practices so that they have long term benefits. One of the main benefits of physical activity is that “it keeps children involved and that it invariably makes you feel good.” (Brown, W.J. & Brown P.R., 1996, p19). Getting the correct amount of Physical activity in school hours will decrease the rates of obesity and will reduce the risk of diabetes, asthma, heart disease and other health related illness’. Regular exercise for children also helps their cardiovascular health and bone development. There is also evidence that Physical Activity has a positive effect on mental health in children, including reducing anxiety and depression and improving their mood. However, there is some evidence that for children who don’t enjoy Physical Education it can have a negative impact on their self-esteem and
The benefit of physical fitness is to prevent obesity and encourage a healthy lifestyle thru training and focusing on the body’s compositions. Physical fitness is the measure of the body’s ability to go full capacity. If one doesn’t exercise ones body doesn’t work at its full potential all the time. Exercise can lower the risk of having major problems with ones body and relieve stress.
“Physical education plays a critical role in educating the whole student. Research supports the importance of movement in educating both mind and body. Physical education contributes directly to development of physical competence and fitness. It also helps students to make informed choices and understand the value of leading a physically active lifestyle. The benefits of physical education can affect both academic learning and physical activity patterns of students. The healthy, physically active student is more likely to be academically motivated, alert, and successful. … Throughout the school years, quality physical education can promote social, cooperative and problem solving competencies. Quality physical education programs in our
Physical education time is being cut in schools to give more time for students to focus on core courses such as Science, Math and Reading. Some districts have eliminated the course or do not even provide it. These courses, although are very important, should not take away from a student’s well-being. Physical education provides a foundation to a student’s future lifestyle and good health habits. Physical education should be treated like every other foundational course because it is a necessary part of a student’s lifestyle that will benefit from every day. Physical education provides: 1) a variation of motor skills aimed to enhance the physical, mental, social and emotional development, 2) an understanding to improve and maintain their physical well-being and 3) opportunities to advance developing social and cooperative skills while gaining a multi-cultural perspective.