Building a physique that 's muscular and chiseled is not just for aesthetically pleasing, it is actually help you obtain a optimal posture and body stability as a whole. When building the chest muscle with the right ways, you will also build other muscles that assisting the pectoralis major and minor muscles on the chest. When you strengthen those muscles along with the chest muscles, it naturally creates a stronger push-pull effect, and the body will maintain a good posture as a result. For people who are the skinner type, you know sometimes it 's difficult to maintain that good posture where you constantly have to remind yourself to lift your chest slight and draw in your abdominals. Many back pain is actually caused by a bad posture where the back has to work extra to hold the weight from the head to the chest. The reason for that is not that you are used to have the bad posture, it is because you have a weaker push-pull force among the muscle groups. Once you strengthen those muscles, your posture will be better naturally.
Let 's look at what good exercises can help us build a better chest and how the body will correct your body 's alignment naturally.
1. Push Ups
Yes, the good old push ups can help you build your chest fast no matter what body condition or the age you are at. For beginner, you can do a knee push ups. For average people, you can do a regular push up and an incline push up, and for the advance people, you can do a decline push-up where your feet are in a higher position than your hand.
2. Bench Press
I would say the bench press with weights are the most effec...
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... back on the bench, extending those arms straight over us, out to the side slowly, and pause when you are about parallel to the floor, and back in, and you are going to stop over your shoulders and no further. At this time, the dumbbell should be directly in front of you. Do this for 12 reps if you can.
If you can digest the information present here and begin a routine of once a week chest workout. You are surely on the way to build your chest fully and enjoy the benefits of good body posture bring to you everyday. One more tip to the chest workout, you can skip a whole week of chest workout for every 10 or 15 weeks of non-stop workout routine depending on your body condition to allow it to have full recovery period. If you ever skip your workout for a few weeks, be sure to do lighter weight for the first week and do longer stretching time to let it adjust.
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