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health and wellbeing essay
essay on health and wellness
health and wellbeing essay
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I will be using the material from block 1 and its resources to gather information to explain how someone 's health and wellbeing is affected by where they live and work. First, I will be summarising what is meant by “health and wellbeing”, wellbeing is subjective to the individual and there are a variety of different factors that are taken into account. An individual 's personal resources and external conditions play a part, as well as how a person feels about the things they experience in their lives. Feelings of anxiety, happiness and stress, as well as social interactions and how they feel about the area they live and where they work, contribute to a person 's overall mental and physical health and wellbeing. The five ways to wellbeing are …show more content…
Having access to local services and the opportunity to build local connections within the community positively influences our wellbeing, relationships with neighbours can be particularly important for older residents who may not have family close by. Other benefiting factors to our health and wellbeing, alongside how we feel about the home we reside in, is the ability to move safely around our neighbourhoods and the opportunity to be involved in social activities outside the …show more content…
The Whitehall studies which were conducted twice, once during the 1960 's and again during the 1980 's, studied over 28,000 participants. Their findings showed that you are more likely to suffer from ill health such as heart disease, depression, chronic lung disease and suicide if you were In a low status job. This was not because participants were doing unhealthy things, but because of the stress they experienced at work (The Open University 2014c). The government designed the health, work and wellbeing strategy, which was put in place to support employers to find new ways to help employees stay healthy and be productive at work. Stress is one of the most common reasons people are off work, and the strategy aims to ensure employers provide support and advice tailored towards the individual to keep people in work. Being out of work can lead to a loss of social integration and confidence in returning to the world of
This assignment will explore the concept of health and wellbeing. Different components or dimensions of health and well-being that leads to the holistic health will be explained. Benefits and recommendations for physical activity and healthy eating will be outlined. Common barriers and the ways to overcome them will be described. Aspects of physical activity and eating behaviours and how they integrate together to contribute to overall health and well-being will be discussed.
Social hierarchy and conditions within a community has a direct impact on the health and wellness of the people that reside within the boundaries of that city. Major contributors to the welfare of a neighborhood include but are not limited to: the area in which they live, their social standing within the population and the income of the individual or family. Each factor has a severe influence on the life expectancy of the peoples within the society.
According to The World Health Organisation (WHO) a Social Determinant of Health “Are the conditions in which people are born, grow, live, work and age” Social determinates of health (The World Health Organisation, 2017). (Charted institute of Environmental Health, 2015) says that poor housing can lead to poor health and intensify existing health conditions meaning housing is a key determinant of health as it affects people from birth to older age. Throughout this essay the physical mental health needs of individuals, families and communities will be shown and how housing may affect this.
The Social Determinants of health are what people experience in terms of birth, living, work and age all of which can contribute to the overall well being of individuals. This essay will focus on the social determinants of housing, which will examine the issue of income, poverty, overcrowding, the difference between social and private housing, unsatisfactory living arrangements, and green spaces; all of which can go on to affect the individual and their family’s physical health and mental health state.
The essay will be looking at , poverty, employment and unemployment, poor diets as determinants of health in this context amongst other factors such as housing, mental health, social support network, education, culture, individual behaviours, genetics, gender because they have the best documented evidence on research in health inequalities in Britain available in the Black Report (DHSS 1980; Townsend, Davidson and Whitehead, 1992), Acheson Report (Acheson 1998), and FairSociety, HealthyLives Report, and other academic sources.
...uller-Thompson et al., 2000). In general, it is assumed that people living in a well - developed environment are more likely in better health condition since they could be more active outside of their residence (Kuo et al., 1998); while poor housing condition could increase the risks of physical health problem (Dunn, 2000).
Health issues throughout the human lifespan are always hard to deal with. In this essay, I will give examples of different health issues that occur throughout the lifespan of a human. The seven different stages of a human’s lifespan include: infancy, early childhood, middle childhood, adolescence, early adulthood, middle adulthood, and late adulthood. By the concluding paragraph of this essay, you will have gained knowledge of some of the health related issues of a given person throughout their lifespan.
Heathy People 2020 emphasized that social determinants play an important role in the health of an individual. Examples of social determinants include availability of resources to meet daily needs, transportation options, access to mass media and emerging technologies, or exposure to physical hazards and toxic substances. For example, unsanitary housing is associated with exposures to mold, moistures, dust mites, or even lead. Places that are absent of sidewalks, bike paths, or recreational areas can discourage physical activity for some communities. As a result, these conditions in different settings can affect a person’s quality of life. Poor health outcomes are often corresponding to the interaction between people and their physical or social environments. For that reason, policies and interventions are implemented to ensure a healthier
When thinking of my overall health, a few aspects stand out that I think I could definitely improve on. When I think my current personal wellness I think it is fairly decent. There are definitely people out there far worse than myself. It could be better because there is always room for improvement. I’m a big fan of personal growth. To me if a person decides to stop growing or wanting to better themselves either mentally, physically or emotiontally. Then whats the real purpose for living? I am a fairly active person. I love to hike, stay fit and eat healthy. Living a healthy lifestyle isn’t hard for me which I think definitely contributes to a wellness.
Health psychology is a relatively new concept rapidly growing and could be defined as the biological and psychological influences affect ones behaviour also bringing in social influences of health and illness (MacDonald, 2013). Biological determinants consider genetic and biological factors of an illness whereas psychological determinants focus on the psychological factors such as why people behave the way they do when dealing with issues such as anxiety and stress. Models such as the Health Belief Model and Locus of Control were developed in attempt to try and explain psychological issues around a chronic illness such as breast cancer (Ogden, 2012). Sociological factors can cause an enormous amount of pressure for one to behave in a certain way for example gender roles in society and religious considerations when dealing with health beliefs. Health Beliefs can be defined as one’s own perception to their own personal health and illness and health behaviours (Ogden, 2012). There are also theories and models used to explain pain and coping with diagnosis such as Moos and Schaefer (1984) Crisis theory and Shontz (1975) cycle of grief people go through when being diagnosed with a serious illness.
What it means to be healthy are the ways in which you treat your body positively. This would include emotional, physical, mentally, socially and the foods you consume on a daily basis. In those aspects it would mean to keep your body in good shape, keep yourself emotionally and mentally stable, and having a good relationship with not only the people around you but with yourself. Being healthy to me does not mean that you do not have a disease because, there are people who have diseases but are healthier than some of us who do not have a disease. Being healthy means to give your body the proper nutrition it needs and not stuffing it with processed and unhealthy foods.
If one wants to live an enjoyable, fulfilling life they must know what it truly means to be well. Living a wellness lifestyle means incorporating all aspects of what it takes to flourish as a human being. It goes beyond the health of the physical body and incorporates the important social, emotional, and spiritual factors that play a part in every person’s life in one way or another. Knowing how to act correctly, control our feelings, channel our frustrations, and improve in each dimension of wellness will lead to a satisfactory life. Spiritual, physical, emotional, nutritional, and social wellness define the biggest components of life and thriving in them is vital.
Wellness is defined as “an active life-long process of becoming aware of and making choices to achieve optimal health and a more successful and balanced existence” (Ren et al., 2007). Wellness incorporates the spiritual, emotional and social wellbeing of an individual. When it came to thinking, planning and developing my SMART goal I decided to focus on my physical health as this was an area that I needed to improve the most and would also contribute positively to my spiritual, emotional, social, intellectual and environmental wellbeing aswell. In this reflective essay I will discuss and reflect on this journey. This reflection will include why I decided to focus on this specific SMART goal aswell as how I found the SMART goal journey. I will then discuss my own view on my attitudes for health and wellness and will discuss what a SMART goal is and the importance of them in order to start working towards those goals and to positively change behaviours and habits. This reflection will also include challenges that may be experienced in relation to behaviour change. These may include time management and motivation.
Mental health refers to the state of individuals psychologically, emotionally and socially. Mental health affects a person’s emotions, feelings, thoughts, and sections when exposed to different situations. Furthermore, mental health is responsible for a person’s reaction to stress and other social conditions. Generally, mental health affects how a person relates to others and their ability to understand and interact with them. Therefore, problems that affect a person’s mental health affect the abilities to socialize, their feelings, moods, reaction to situations. The person experiencing mental health problem may portray different behaviors when confronted with different issues. Mental health issues have several
Health is considered a complete wellness of a body including physical, mental and social well-being and Holistic Health is considered a wellness of a whole body including mind, body and spirit. According to American Holistic Medicine Association “Holistic medicine is the art and science of healing that addresses the whole person – body, mind and spirit” (Wollumbin, page 3). Holistic Health is an alternate way to treat, prevent, and wellness of an illness and achieves the best possible level of health. It focuses on the whole body rather than just symptoms or diseases. It is an approach to heal the physical, psychological, environmental, spiritual, nutritional health of one’s being. For each individual, the definition of holistic health is different and in simple words it is an alternate way of treatment where physical, mental, emotional and spiritual works equally together to attain a health. In western medicine, standard treatment is given with drugs or surgery according to symptoms or diseases or injuries where a doctor or a physician determines the ways of treatment and the patient has to follow the recommendations. Whereas, holistic health is a complete opposite way to treat the illness where patients cooperate in their illnesses, take the responsibility of their treatments, make their own decision for own level of well-being and thoroughly participate in their health care plan.