If you haven’t introduced flossing into a daily habit yet. Individuals may want to reconsider the importances of flossing. I have conducted an experiment to floss more often by examining cues, setting routines, and finding a way to reward myself. Hopefully, I can re-establish a new habit and continue to use in my everyday routine.
Dr. Levi Spear Parmly (1790-1859), an influential American figure in the field of dental prevention, introduced flossing as the most efficient way to prevent dental disease (Sanoudos). Flossing wasn’t a big hit back then. Until, after World War II. That was when flossing became more advertised and Doctor Charles Bass made flossing an essential part of daily oral hygiene care. Dental floss has the ability to reach deep in the crevassees of your teeth and become more effective than your toothbrush. Flossing has always been a hit or miss for me. I have always tried to adapt the method into my daily routine for years but struggled to keep a grip on it. I recently went to the dentist and the dental hygienist asked “How often do you floss”? I sat there and thought to myself, “I haven’t flossed in months”. She changed my whole outlook on flossing. By informing me with the possibilities of what can happen if I don’t floss.
I have constantly found myself without actually realising, that I sometimes run my tongue over my teeth and gum line trying ...
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...red since I couldn’t do that before. I am probably making good progress with flossing. I have woken up every morning and my breath seems to be a lot fresher compared to previous days, weeks, and months. Since developing this habit of running my tongue across my teeth to feel any sorts of plaque, I have decided to purchase flossers and have one on me at all times.
I have come to realize, how important flossing is. Brushing your teeth is good, but flossing eliminates bacteria that your toothbrush bristles cannot reach. While doing this experiment, I have come to conclusion that I will continue to keep flossing because my teeth and gums feel healthier. I have also picked up another bad habit I need to address. I have been known to grind my teeth while sleeping. I have done some research and it can cause some extensive damage to my teeth and lead to permanent jaw pain.
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