The Importance Of Fossing

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Brushing teeth is important, but flossing is more effective for those hard to reach spots. According to a recent survey conducted by the Dentists’ Association (2008), found that 51% of americans do not floss their teeth once a day and 10% of Americans never floss (Millar 1). Flossing can prevent tooth decay, gum disease, and also save you some money in the long run.
If you haven’t introduced flossing into a daily habit yet. Individuals may want to reconsider the importances of flossing. I have conducted an experiment to floss more often by examining cues, setting routines, and finding a way to reward myself. Hopefully, I can re-establish a new habit and continue to use in my everyday routine. Dr. Levi Spear Parmly (1790-1859), an influential American figure in the field of dental prevention, introduced flossing as the most efficient way to prevent dental disease (Sanoudos). Flossing wasn’t a big hit back then. Until, after World War II. That was when flossing became more advertised and Doctor Charles Bass made flossing an essential part of daily oral hygiene care. Dental floss has the ability to reach deep in the crevassees of your teeth and become more effective than
Everytime I see it there, I tell myself that I am not leaving the bathroom till upon completing the task. Duhigg says "dozens of studies show that willpower is the single most important keystone habit for individual success." (The Power Of Habit 131) I also have an alarm set on my phone to help remind myself that I need to floss. I have found that visualizing a mental picture of me flossing has become a self reminder of that it needs to be done. Introducing assorted flavored flosses has become beneficial. I have tried plain and mint floss. However, I have become a fan of mint. The mint flavor puts a sense of a clean feeling, once upon completion. These techniques have become effective in their own

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