The human body can do a magnitude of activities, from running to climbing to lifting extremely heavy objects that can all go away in the blink of an eye by using drugs. One of the key things to a healthy and athletic human is cardiovascular ability, or the strength of the heart and how efficient it is pumping blood throughout the body. Just by preforming around thirty minutes of exercise a day, can improve the body’s cardiovascular health drastically. Just by preforming that little bit of exercise a day the body can reduce in fatty weight. The cholesterol levels drastically change too by increasing in HDL (good cholesterol) and decreasing in LDL (bad and total cholesterol) . The body’s blood pressure also changes for the better because the heart will be pumping blood through the body more efficiently. According to (“Jonathan Myers, PhD”) “Having good cardiovascular health in one of the biggest reasons the body can be an athletic body.” Cardiovascular health isn’t the only thing that makes the human body athletic, muscular strength is another huge topic on athleticism. Having muscle not only makes someone look good, but it also helps against preventing injury and makes it a lot easier to do cardiovascular activities. According to (“NIAMS”) “Keeping your muscles healthy will help you to be able to walk, run, jump, lift things, play sports, and do all the other things you love to do. Exercising, getting enough rest, and eating a balanced diet will help to keep your muscles healthy for life.” One of the most important things of an athlete is having a good nervous system. This is because if the nervous system isant preforming properly. The muscles do not preform properly and that means the brain is not connecting to the rest of the bo...
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"Cocaine and The Heart." http://heartdisease.about.com/lw/Health-Medicine/Drugs-and-treatments/Cocaine-and-the-Heart.htm . N.p., n.d. Web. 24 Nov. 2013.
"Methamphetamine." http://beatsme.hubpages.com/hub/Methamphetamine . N.p., n.d. Web. 25 Nov. 2013.
Jirage, Reshma. Buzzle.com. http://www.buzzle.com/articles/characteristics-of-a-healthy-personality.html, 31 Jan. 2013. Web. 24 Nov. 2013.
"Painkillers, the Dark Side of Sports." http://www.deseretnews.com/article/695222184/Painkillers-the-dark-side-of-sports.html?pg=all. N.p., n.d. Web. 25 Nov. 2013.
Wiki, Kay. "The Effects of Pain Killers on the Heart |.http://www.ehow.com/facts_5598485_effects-pain-killers-heart.html" EHow. Demand Media, 01 Nov. 2009. Web. 25 Nov. 2013
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