Overtime people have progressed in what they believed about dreams. Leonidas Samouilides, M.D. states in her article, “Dreams affect our lives,” that dreams were first thought to be messages from god or another higher source like the Egyptians and Sumerians in The Old Testament by Homer. In the Middle Ages, dreams were thought of as witchcraft. Contemporary, scientific, and technological advances allow us to clearly define a dream as part of person’s nervous system interacting with his or her unconscious mind. In the norm of eight hours in which a human being sleeps, two hours are spent in the Rapid Eye Movement (REM) sleep, and the other six hours are non-Rapid Eye Movement Sleep (NREM) (Hartman & Zimberoff, 2012).
A majority of one’s dreams occur during person’s REM sleep (Feldman, 2013). “The dreamer can be a simple passive observer, an active participant as well as possess a double role, an altered presence, or he/she can be embodied in other people or objects of the dream” (Hartman & Zimberoff, 2012). Dreams allow one’s creative side to unleash, allow practice time to improve performance while awake, figure out one’s actual desires, feelings, and/or motives, and provide intuition into ones physical health. Dreams are not just unconscious creative pictures of an individual’s imagination, but are rather series of thoughts that can affect one’s life physiologically and emotionally.
On occasions when a person dreams, his or her mind allows itself to wonder aimlessly to project an odd and unimaginable vision that one, on an average wakeful day, would never be able to visualize. On any night, one may dream they are swimming in a colossal-size pool of Jell-O, or that he or she can fly through outer space with a mere pair...
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Erlacher, D. (2012). Practicing in Dreams Can Improve Your Performance. Harvard Business Review, 90(4), 30-31.
Erlacher, D., & Schredl, M. (2007, January). Self-reported effects of dreams on waking-life creativity: An empirical study. The Journal of Psychology, 141(1), 35. Retrieved October 18, 2013, from Academic OneFile.
Feldman, R. (2013). Essentials of understanding psychology: Sleep and Dreams. (10th ed., pp. 133-145). University of Massachusetts Amherst: McGraw-Hill Higher Education.
Hartman, D., & Zimberoff, D. (2012, Autumn). REM and non-REM dreams "dreaming without a dreamer" Journal of Heart Centered Therapies, 15(2), 27. Retrieved October 18, 2013, from Academic OneFile.
Hill, A. (2009). What do dreams say about your physical health. The Huffington Post. Retrieved from http://www.huffingtonpost.com/anne-hill/what-do-dreams-say-about_b_281380.html
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