CNN Health reports, that over half of American adult’s drink coffee every day and coffee drinkers generally consume approximately three cups of their favorite it per day. That amount of caffeine may be the greatest concern of coffee 's effects on your body, although coffee 's effects aren 't all problematic. Coffee is a commonly used drink that people drink in the morning before
they start their daily schedule to keep them energized. A lot of people drink coffee on the daily basis because they assume it gives them energy. However, does coffee really boost a person’s energy or are people just relying on the fact that they were told it does so they just drink it? Consuming coffee can give a person energy but people should limit the amount of coffee they consume due to some of the potential harmful side effects.
To begin with, everyone’s body is different and does not react the same to coffee. For instance, when I drink coffee no matter the time of day it does not boost my energy, instead the coffee makes me drowsy quickly. That is because a person cannot drink coffee while their energy level is already high because it can cause the body to shut down slowly. According to Adrian Hodgson, a nutritional sport scientist, “Coffee can increase energy through the nervous system causing a person’s body to perform better during activities such as exercising”. Most people fail to realize that for coffee to operate properly in the system the body should always remain in constant movement. In my case, I know once I drink coffee it makes my body hot and once I begin to get warm I tend to get sleepy quickly. According to Tamara Bakradze, a nurse,” coffee needs to be balanced once you drink it because if not i...
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...to stay awake mentally for about an hour or so. Physically being drained and mentally being awake can put the body in so much danger because it can set the body for sleep disorders such as insomnia. (Weil) Therefore, coffee is better to drink when the body can function properly so it will maintain the caffeine and will not increase the body’s alertness.
After all, coffee has so many ways it can increase energy in the human body. Everybody cannot drink coffee because everyone’s body has its limits on certain things but if a person wants the best result from coffee they should really think about the benefits of coffee and why they drink it. Coffee is a product that can be used to help a person if they use it properly, however the person must be willing to follow all the rules behind the coffee they drink to obtain their expectations of high energy from it.
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