Essay on How Coffee Affects The Brain

Essay on How Coffee Affects The Brain

Length: 1260 words (3.6 double-spaced pages)

Rating: Strong Essays

Open Document

Essay Preview


The Brain on Coffee
Specific Purpose: To inform the class about how a cup of coffee affects the brain.

Introduction
I. Open with Impact: How much coffee do you drink? How is that cup of coffee affecting your brain, thinking skills, alertness, sleep, and overall health?
II. Connect: I love coffee just as much as any college student and I drink about 3 cups of black coffee a day.
III. Focus: Many research studies have examined how coffee affects the brain and its functions, and with a healthy diet coffee has many benefits – but also disadvantages.
Body
Preview: The potential effects are related to the main ingredient in coffee – caffeine. Caffeine is a drug that stimulates the central nervous system that increases alertness and energy, but it is also very addictive.
IV. In a 2015 study, the percent of Americans aged 18+ who drink coffee on any given day is 59% (Ledbetter).
A. The new 2015 dietary guidelines just released say 3 to 5 cups of coffee are healthy, as long as you don 't add cream, milk or sugar (Ledbetter).
V. Miriam Nelson, a professor at Tufts University and one of the committee’s members, said "We saw that coffee has a lot of health benefits, specifically when you 're drinking more than a couple cups per day." (Ferdman).
A. Researchers from the National Institute on Aging claim that having a daily intake of coffee appropriately with a healthy diet can increase long term energy, boost memory and thinking skills, and improve sleep quality. Though, overdosing or withdrawing from coffee can cause some irritable disadvantages. (“Coffee”).
(Signpost: So what about you? Do you drink coffee? If so, how much? Are you aware of the effects coffee has other than just increasing energy? Here’s information on the other ad...


... middle of paper ...


...on Post.
Friedman, F. Lauren. (2014, Aug. 28). Here Is What Coffee Actually Does To Your Brain. Business Insider.
Gatlin, Latarcha. (2014, Jan. 12). Caffeine has positive effect on memory, Johns Hopkins researchers say. HUB.
Howard, Jacqueline. (2014, sept. 03) Yes, Coffee Can Actually Improve The Power Of Your Power Naps. Huff Post: The Third Metric.
Lack, L., & Johannson, K. (2013). Caffeine Withdrawal Symptoms: Top Ten. CaffeineInformer.
Ledbetter, Carly. (2015, Feb. 27). How Much Coffee Do Americans Drink Every Day?. Huffpost Taste.
Miller, Christa. (2013, Aug. 13) The Disadvantages of Drinking Coffee. Jillian Michael.
Rose, Hannah. (2014, Jan 08). Coffee: A cup that makes studying easier. Nestle: Good food, good life.
“Twelve Simple Tips to Improve Your Sleep.” (2009, Dec. 18). The Division of Sleep Medicine at Harvard Medical School. Healthy Sleep.



Need Writing Help?

Get feedback on grammar, clarity, concision and logic instantly.

Check your paper »

Effects Of Caffeine On The Coffee And The Tea Essay

- Topic: “The effect of caffeine” The coffee and the tea are the two most popular and consumed beverage after water. Centuries before, coffee and tea have been less in amount than food, but they were much frequently and were only in pharmacy available. In 16-the century British Doctors described the health benefits of coffee as “help digestion, accelerate the mind, makes the heart light, and relieves cough and headache.” The now days statistics shows that coffee is mostly consumed in the USA, in the countries of South America and in North of Europe....   [tags: Caffeine, Coffee, Tea, Uric acid]

Strong Essays
1452 words (4.1 pages)

Essay on Coffee and Heart Disease

- About the role of coffee free from caffeine, the emergence of heart disease and reinforce what you are talking about medical sources in recent times that regular coffee, tea and other drinks natural containing caffeine is actually beneficial and not harmful to the heart or in the emergence of illnesses through the containment of antioxidants to oxidation. But too early to build a lot on this study, because what distinguishes the development of medicine in the past few years is scientific research on the basis of minutes to give medical advice as indicated by the studies, and some of which were contrary to what was believed for many years....   [tags: coffee, heart disease, medicine]

Strong Essays
1055 words (3 pages)

The Effects Of Music On Our Brain Essay

- Listening to music is most of our popular leisure activity. Many young people also have their habits such as listening to music while reading, working or exercising. We can say the music has been an integral part of the lives of each of us. But have we ever wondered: How does the music affect our brains. Then, how does it impact our mood. Let 's discover it. Firstly, music has an influence on our brains. When we listen to a song, frontal lobe, and temporal lobe are affected. There are nerve cells involved in this process, take on different functions (such as receptor tone, frequency, etc.)....   [tags: Brain, Human brain, Cerebral cortex]

Strong Essays
719 words (2.1 pages)

Brain Gives Birth to Reality Essays

- Everything that is real is a lie except your thoughts. If someone approached you with this statement you would assume they are insane and you would try to convince them that you are real and the world is real. As you begin to try to prove reality you begin to question yourself, under what circumstances do we understand reality. As we acknowledge what we believe to be realities, we form conclusions and assurances about our own existence and the existence of everything around us. Because our existence is assured through our perception of reality, we believe to be part of an existing real world....   [tags: Philosophy ]

Strong Essays
1174 words (3.4 pages)

Essay on Alzheimer 's Disease : A Disease That Affects Many People Today

- Alzheimer’s disease Alzheimer’s is a disease that affects many people today. According to the Alzheimer’s association 5.3 million Americans have the disease. The disease was named after the German neurologist Alois Alzheimer, who was the first to discover it. A basic definition of Alzheimer’s is “a group of disorders involving the parts of the brain that controls thoughts, memory, and language. It is the leading cause of dementia and is marked by progressive deterioration that affects both the memory and reasoning capabilities of an individual....   [tags: Alzheimer's disease, Dementia, Neurology]

Strong Essays
1738 words (5 pages)

Effects Of Caffeine On Our Health Essay example

- Usually I get coffee before my English or Sign-Language class. I know that apples give me the same amount of energy or even more, but my guilty pleasure is the caffeine in my venti cup of caramel-iced coffee. So I’ll stand in line and order when I approach the counter to get my black cup of coffee, and add non-fat milk and three sugars. By the time I’m halfway done with my coffee, my eyes are more likely to focus on the board and zoned into my professor. Drinking coffee helps me zone all my attention to one place and is my incentive to go to class sometimes....   [tags: Coffee, Caffeine, Cancer, Drink]

Strong Essays
1034 words (3 pages)

Caffeine the Most Popular Drug in The World Essay

- Coffee and tea have been around for many centuries. Coffee was discovered in the land of Abyssinia or also known as Ethiopia (Pendergrast, 2001). It became one of the many sources to create ideas, a common drink for work or school, and created problems. It is common to buy coffee now from Starbucks, Philz Coffee, or brewing it ourselves. Coffee is use to start out our day and keep us awake. Since discovering coffee, Americans consume it everyday. On the other hand, not only is coffee very popular drink but so is drinking Tea....   [tags: coffee, tea, history]

Strong Essays
1063 words (3 pages)

Essay about How Technology Affects The Child Development

- Technology is one of the main things in our lives today. According to so and so “ Technology is ……..” . It is in every little aspect of our lives, from our alarm clock, to the way we make our coffee in the morning, to the way we wash our dishes and to the way we all have a small mental breakdown when we are not able to locate our phone. “quote”. Our children being born in this age are exposed to technology at every corner and it also play a big role in their lives. From an early age children are exposed to all kind of technologies, television, video games, fancy toys that can talk and move....   [tags: Problem solving, Childhood, Child development]

Strong Essays
918 words (2.6 pages)

Essay about Behavioral and Side Effects of Caffeine

- Behavioral and Side Effects of Caffeine Caffeine is the most consumed psychoactive drug in the world (Solinas et al, 2002). Caffeine has been known to have many side effects on hour external behavior and our internal physiological behavior. We use caffeine in our lives to sometimes stay awake to study or just get through the day. Caffeine decreases the blood flow to the brain by constricting the blood vessels but can also increase blood flow after continuous intake that may cause headaches (Kalat, 2004)....   [tags: Coffee Caffeine Science Chemistry Research Papers]

Free Essays
1988 words (5.7 pages)

Effects Of Caffeine On Teens And Teens Essay

- A study of 100 US children, 12-18 years old shows that 73% have more than 100mg of caffeine everyday (Is Your Teen). That is the equivalent of four cups of coffee or two energy drinks. Though there is no official amount doctors say is safe, most agree that children and teenagers should have less than 100mg. Caffeine can be a naturally occurring substance, but it can also be artificially made and put into products that people would never suspect of having caffeine. With an increased drive for students to complete large amounts of work each night and for athletes to perform better, in a world that is full of bright advertising and coffee house socials it is important for teens and parents to k...   [tags: Caffeine, Coffee, Sleep, Panic attack]

Strong Essays
1983 words (5.7 pages)