How Sleep Can Save Your Life

567 Words2 Pages
bulb-icon

Recommended: sleep deprivation affect immune system essay

How Sleeping Can Save Your Life
Without sleep humans would struggle more than a teenager in high school. Sleep is a fundamental part of human life. Sleep helps the human body remain in homeostasis, or maintaining stability. Highschoolers are notorious for falling asleep in class, right? Well actually teenagers have different sleep schedule than other adults. In fact, if the groups are aggregated into ages, not all of the groups are not receiving the amount of sleep that the groups should be. But there are ways to better a sleep schedule. The people that don’t receive enough sleep and don’t want to fall victim the ailments of sleep deprivation should adhere to these rules. Sleep is one of the most important parts of our lives and we need to understand how to get a good amount.
Sleep is a crucial part in maintaining homeostasis in the human body. According to WebMD, “Not getting enough sleep can have a wide range of effects, such as: causing accidents, less intellectual capability, health problems, lack of sex drive, depression, aging of skin, forgetfulness, weight gain, an increase in the risk of death, and impair judgment.” Basically what WebMD is saying is that not getting enough sleep can go from having small effects, like gaining weight, to increasing the chances of death. However, getting plenty of sleep is beneficial for the health of the human body. NIH suggests that “Getting enough quality sleep at the right times can help protect mental and physical health, the quality of life, and safety.” The significance of this is that getting a good night’s rest is beneficial for human health. Therefore, since it is now known that sleep is beneficial for human health, it is time to understand how much sleep everyone needs.
Since it...

... middle of paper ...

...nt part of the lives of humans and should never be forgotten.

Works Cited
"How Much Sleep Do I Need?" TeensHealth. Nemours Foundation, Mar. 2013. Web. 6 May 2014. .
"How Much Sleep Do We Really Need?" National Sleep Foundation. N.p., 2013. Web. 6 May 2014. .
NIH. National Heart, Lung, and Blood Institute, 22 Feb. 2012. Web. 12 May 2014. .
Smith, Melinda, M.A., Lawrence Robinson, and Robert Segal, M.A. "How Much Sleep Do You Need?" Helpguide.org. N.p., Mar. 2014. Web. 8 May 2014. .
WebMD. N.p., 13 Feb. 2014. Web. 11 May 2014. .

Show More
Related

  • Should Middle School Students Have Bed Time

    416 Words  | 1 Pages

    One reason that it’s important to have a full eight hours of sleep is so that you can have good health.Not sleeping good can have a higher risk of obesity. Obesity is a health problem which means that you are overweight. A way that would decrease the risk of a higher chance of having obesity is by falling and waking up at the same time everyday as scientist have proven. More sleep also helps with brain health. As we all know the brain is a big part of our whole body system. Which also not enough sleep can cause

    Read More

  • Sleep Deprivation

    3833 Words  | 8 Pages

    Sleep is one of our basic needs to survive and to function in day to day operations, but not everyone needs the same amount of sleep. Some people can survive on very little sleep, i.e. five hours a night, and some people need a lot of sleep, to the extend that they are sleeping up to 10 to sometimes 15 hours a night (Nature, 2005). According to Wilson (2005) the general rule states that most people need from seven to eight hours of sleep. The deprivation of sleep in our society in continually increasing with the demands in society increasing work loads, the myth that a few hours of sleep is only necessary to function properly and that sleep is sometimes considered as killing time (Nature, 2005). Sometimes sleep deprivation is also caused by other situations like sleep disorders, i.e. sleep apnea, chronic insomnia or medical conditions such as stress (Wilson, 2005).

    Read More

  • Sleep Deprivation In Hospital

    680 Words  | 2 Pages

    Getting sufficient sleep is a basic human need and is vital for life. According to Maslow’s hierarchy of needs, sleep is a high priority for survival. Having enough sleep is therefore important to restore body and brain functions, preserve energy, maintain general well-being and prevent illnesses.

    Read More

  • School Should Begin Later in the Day

    395 Words  | 1 Pages

    There are also risks involved with not getting enough sleep. Most people will be very sleepy and drowsy during the day, mood and behavioral problems. and even increased vulnerability to drugs and alcohol. These things could also develop into more serious sleep disorders.

    Read More

  • Sleep Essay

    1782 Words  | 4 Pages

    Sleep is necessary in order for the body to rest, and is a state of decreased consciousness and lowered metabolism. Sleep is very important for all living things. Getting a sufficient amount of sleep has numerous positive effects on humans. In humans, there are five main stages of sleep. As the brain passes through each stage, the frequency of waves slows down. The amount of sleep required for humans varies depending on age. Sleep is vital for the well-being of all living things because it improves both physical and mental health. Humans just can’t get enough of it!

    Read More

  • Sleep Deprivation Among College Students

    2230 Words  | 5 Pages

    Sleeping is something that is an essential part of human nature and is a must in order for one to be a functional human being. Sleep is an idea that is accompanied by many wives’ tales, including the ideas that one needs seven to eight hours of sleep each night and alcohol helps one fall asleep and sleep more soundly. One myth about sleep is that during sleeping, one is in a state of nothingness. In truth, however, it has been discovered that during sleep the brain is active, variations in heartbeat and breathing occur, and the eyes and ears are active throughout the time of sleep. These activities during a person’s sleep are important because they help that person be more aware, awake, and alert during consciousness. If all of these important activities occur during sleep, why is it that people are so willing to short themselves of this vital activity? Although much about sleep still remains a mystery, research and experiments continue to show how important sleep is to each and every person. Throughout this paper, I will discuss sleep and the effects that it has on performance and health, especially in college students. A college student’s sleeping pattern is a reliable indicator to their level of performance in the classroom and other school-affiliated activities, as a lack of sleep leads to decreased performance. Sleep is directly related the level of performance and health in an individual; the more rested a person is, the better that person will perform and feel (Dryer, 2006).

    Read More

  • Wake Up! Sleep is Necessary

    1175 Words  | 3 Pages

    Much of society mistakenly believes that each individual needs eight hours of sleep in order to have a full night’s rest. This is untrue because the amount of sleep you need has a large dependence on the many factors that influence healthy energy. Age is a large indicator of how much sleep is relevant to an individual. Studies done by Milner (2008), “Benefits of napping and an extended duration of recovery sleep on alertness and immune cells after acute sleep restriction” show that an adult needs nine hours a day in order to carry out work productively, feel rejuvenated, and maintain contented moods. In contrast, infants tend to need more time to rest their bodies even though they are less active. A young baby spends 2/3rds of their day

    Read More

  • Comparing Two Articles on Sleep Deprivation

    1003 Words  | 3 Pages

    Many times people think they can accomplish more if they could eliminate so much sleeping time.  However, they are only hurting their productivity if they lose sleep.  Two articles deal with the issue of sleep deprivation.  The College Student Journal published an article about the grade-point average of college students and sleep length, while U.S. News & World Report produced an article dealing with the lack of

    Read More

  • Persuasive Speech: Taking Care Of Sleep

    1264 Words  | 3 Pages

    Because sleep is vital to our well-being, we have to make sure to get an enough quality sleep at the right times as it helps to protect our mental and physical health, quality of life and safety.

    Read More

  • Sleeping and Dreaming

    4847 Words  | 10 Pages

    Important public policy issues have arisen in our modern 24-hour society, where it is crucial to weigh the value of sleep versus wakefulness. Scientific knowledge about sleep is currently insufficient to resolve the political and academic debates raging about how much and when people should sleep. These issues affect almost everybody, from the shift worker to the international traveler, from the physician to the policy maker, from the anthropologist to the student preparing for an exam.

    Read More

  • Sleeping Beauties Need Their Beauty Sleep

    1250 Words  | 3 Pages

    Sleep and Sleep Disorders. Centers for Disease Control and Prevention, 1 July 2013. Web. 7 May 2014. .

    Read More

  • Effects Of Lack Of Sleep Essay

    1279 Words  | 3 Pages

    Lack of sleep negatively affects many different aspects of your life and making sure you get enough sleep will save you from: mood swings, loss of focus, change in behavior, and difficulties in everyday tasks.

    Read More

  • Essay On Lack Of Sleep

    1137 Words  | 3 Pages

    A survey was done to find out that “stress might be getting in the way of sleep”. The survey was towards young adults who received less than the required amount of sleep, which is seven to nine hours of sleep a night. These adults received roughly 6.7 hours of sleep a night. A majority of the group reported that stress caused them to not be able to get a good nights rest. They would lie on their bed, wide-awake and have their minds running constantly thinking and

    Read More

  • Why we should have enough sleep

    551 Words  | 2 Pages

    Sleep is very important for human beings. Sleeping means taking rest for every person and each person spends one-third of his lifetime sleeping. Without sleeping, no one can exist in this world. Sleeping is essential for a person’s health and well-being throughout his life. Getting enough quality sleep at the right times helps all people protect their mental health, physical health and safety. A person who does not get enough sleep might suffer from mental disorders, diseases and even harmful situations. Therefore, it is important for every human being to have enough sleep.

    Read More

  • Living an Abundant Life: Loving Oneself

    1662 Words  | 4 Pages

    Wells, M., & Vaughn, B. V. (2012). Poor Sleep Challenging the Health of a Nation. Neurodiagnostic Journal,52(3), 233-249.

    Read More

More about How Sleep Can Save Your Life

Open Document