Essay about Home Remedies for a Sinus Cold

Essay about Home Remedies for a Sinus Cold

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Home remedies for sinus cold
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Sinus is basically an inflammation in the nasal passage. Sinus infection is one of the common infections across the world. An infection in the sinuses or cavities present in the bones near the nose is the main cause of sinus attacks. When swelling occurs in these sinuses due to some infection it results in fever, headaches, difficulty in breathing and other discomforts, known as sinusitis.

The symptoms of sinus infection depend on whether it is chronic or acute. Signals may vary from person to person. There are two types - Acute Sinusitis and Chronic Sinusitis. Acute sinusitis lasts for few days and chronic sinus lasts for more than three months. Acute sinusitis is more painful than chronic sinus. Common symptoms are:

• Running nose
• Sneezing or coughing
• Headache in the temple or surrounding areas
• Frequent clearing of throat
• Discharge of mucous from the nose and nasal congestion.
• Worse headache after waking up in the morning or bending forward or riding an elevator.
• Fever
• Itching in nose and eyes
• Bad breath
• Eye and face pain
• Feeling of tiredness or weakness
• Reducing sense of taste and smell



Home remedies are available for sinus infection. Coughing, sneezing, feeling tired and ache are the common symptoms of sinus. Other symptoms are ear-ache, tenderness and swelling behind the ear. Hoarse voice and sore throat caused due to post-nasal drip. Eye region swells due to spread of infection from sinuses to eyes. Vomiting with severe headache happens due to spread of infection to the brain. Pain in teeth, upper jaw and cheeks are also experienced and often mistaken as tooth ache. This indicates the condition and the onset of sinus cold. ...


... middle of paper ...


...anic Apple Cider Vinegar is a popular home remedy for reducing sinus infections. Also, spicy tomato tea cures severe congestion.
 Warm soups and avoiding very cold items for a while certainly controls the sinus troubles. Sipping warm water at intervals also helps. The best cure is steam which is done with the electric steam machine serves as a perfect home remedy.
Doctors always advice to increase intake of food rich in Vitamin C because they are rich in antioxidants, which help to fight sinus infection itself and also boost the immune system of the body. Vitamin C rich food includes gooseberry, cauliflower, broccoli, pineapples, oranges, lemon and pomegranates, strawberry. These fruits are easy to include in diet. In tea lemon tea lemon green tea or ginger tea gives relief in sinus. Nasal drops and sprays can also be used. We can try breathing in dust free air.

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