Self Reflection Paper

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Recommended: Comparing Hinduism and Buddhism

When it comes to truly being the best individual someone can be they must first be open to the idea of developing an understanding of many different religions, cultures, etc. During the duration of this course I have produced an in-depth awareness of the religions of Hinduism and Buddhism, but I have also expanded my sense of spirituality in my own religion. When it comes to creating a true sense of spirituality an individual must first open their minds to the ideas of other religions and people. Without this sense of impartiality a person cannot develop a true sense of understanding and devoutness because if a person is close minded then so is their ideals. I believe that this course has given me the chance to glimpse into some beneficial …show more content…

While accepting the practices that I learned from Hinduism and Buddhism, such as meditation and yoga I have begun to incorporate these activities into my daily life. Since this incorporation I have begun to feel more relaxed and clear minded during the duration of my day. An individual does not have to be Hindu, Buddhist, Catholic, or any other religion to be capable of incorporating some of their practices into a person’s life. Another practice that I have begun using is being mindful in my surroundings and just everything in general. For example, now when I go for walks, hikes, etc. I do not just perform the activity anymore, but rather I completely acknowledge my surroundings, such as the air, sun, environment, sounds, and just allow everything to soak into my consciousness so I can truly receive the full effect of the activity. Ever since I began this I believe that I am for the first time truly breathing, seeing, hearing, and feeling. As discussed in this course we learned that meditation is primarily a Buddhist practice that has been adopted over the years and is still followed by today (Chow). Meditation is important on the pathway to enlightenment and nirvana in the Buddhist faith, which are believe to help reach a state of serenity and insight (Chow). Along with meditation there is yoga that is practiced as well in certain religions. For example, in the Hindu religion yoga is commonly practiced initially to prepare oneself for meditation and assists in the task of

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