The weight gain among students is a very pressing issue that cannot be ignored. It is brought upon from multiple factors, from the fear of leaving the house to the realization of living on one’s own. As young students enter into this new stage of life, the feeling of living in a different environment with many new aspects surrounding them can become very stressful for them. As Rachel Vella-Zarb put it, “As incoming freshmen prepare for college and anxiously anticipate attending difficult classes, making new friends, and moving, fear of the Freshman Fifteen may cross their minds” (Vella-Zarb, 2009). Freshman have to deal...
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...ctual physical activity that makes the difference and it gets the students of their norm and doing something physical. A lot of students cringe at the sound of going out and getting fit so it takes something, like the Krispy Kreme Challenge, to go out and cater to the students interests.
A student’s transition is a very stressful and emotional moment in their lives and it is understandable why they would deal with such high levels of anxiety, but people should have respect for their bodies and avoid becoming gluttons. There are small things that we should change to help students be better equipped for staying healthy during college. The Freshman Fifteen is a real thing and should be taken seriously by all current and to-be college students. By staying committed and taking pride in one’s health and fitness, the Freshman Fifteen can be defeated once and for all.
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