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...e, but the whole lifestyle (Segasothy & Phillips, 1999). Although, the vegetarian diet is cost effective, safe, and relatively easy to implement, it should be planed cautiously with sufficient supplementation to avoid vitamin deficiency and malnutrition (Sticher et al, 2010).
The DASH diet is rich in fruits, vegetables, low fat dairy foods, moderate alcohol consumption, reduced salt and saturated and total fat. It has been introduced as a nutritional approach to prevent and treat hypertension (Appel et al., 1997). The sample (n=459 American adults) was fed a control diet for three weeks and then randomized into study groups for eight weeks. Although, the study duration was relatively short, it showed a corresponding reduction in systolic and diastolic blood pressure by 3.5 mm Hg and 2.1 mm Hg, respectively, among subjects without hypertension (Appel et al., 1997).
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