Referencing Appendix A, the nutrient section shows some inconsistencies and consistencies of information when comparing to Appendix B. One consistency was that I always ate at least five serv...
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...thy means being well mentally, physically, and emotionally. I believe that healthy eating habits fundamentally promote a healthy lifestyle, however it does not define health. Giving yourself some personal time, wearing your seatbelt, getting enough sleep, being environmentally friendly and creating healthy relationships is what being healthy means to me. With that being said, I do believe that overall I am a healthy individual. My Wellness Inventory (Appendix A) states that I have an excellent overall composite score, my weekly physical activity form (Appendix C) shows that I have exceeded the recommendations in the Canadian Physical Activity Guidelines and my Food Intake Diary (Appendix B) shows that even though I do not meet all the recommendations, I eat healthy. Being healthy isn’t always easy but it’s definitely the right decision for a longer and happier life.
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