Healthy Lifestyle: Physical, Emotional and Spiritual

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A healthy lifestyle is defined by three different categories: physical, mental/emotional and spiritual. In order to live a truly healthy lifestyle, you must balance all three categories simultaneously. In order to do so you must have a well-balanced/ nutritious diet, regular amounts of physical activity, avoidance of risky behavior (smoking and drugs) and having positive thoughts/attitude as well as maintaining a good social relationship with family and friends. A healthy lifestyle is certainly not something you can achieve overnight but with determination and effort it surely can be reached. First of all, a well-balanced and nutritious diet is key to a healthy lifestyle. In order to do so your local supermarket is out of the picture. Most people are unaware of the dirty secrets hidden in side of the canned food products, boxed dinners and others including. Things such as preservatives, additives, high amounts of sodium and fat are all part of this. Eating these foods on a daily basis put one at risk for diseases and other problems such as high blood pressure, liver damage, diabete...

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