Essay about Healthy Eating And Active Living

Essay about Healthy Eating And Active Living

Length: 1287 words (3.7 double-spaced pages)

Rating: Better Essays

Open Document

Essay Preview


Introduction
There has been a direct link between happiness and health for as long as people can remember. In modern day society, it’s almost impossible to keep up with a healthy lifestyle. People everywhere are switching to cheaper and unhealthier food. More jobs are switched to sitting in office chairs all day. Healthy eating and active living requires time that many of us don 't have or can 't seem to find. Getting a full night of sleep is also rare for many people and studies have shown that more people are considered sleep-deprived everyday. A few simple changes to your lifestyle can be the difference between happiness and misery. Making time for yourself is one of the most important things you can do. Give your body the care it needs and you will see it benefit you in endless ways.
Benefits
Exercise
Exercise can promote psychological well-being and improve the quality of life. Staying physically active is a struggle for many people. Some will claim they do not have time for it while others will say that they just don’t enjoy it. However, after exercising, most feel less stress and a lift in their moods. Once you get into the habit of exercising every day, even if it is a short amount of time, the habit will stick. Studies have shown that even a brisk walk for 10 minutes can affect you in a positive way (Ubelacker, 2015). Exercising can be a huge boost to one’s self-esteem. After a workout, it is proven to increase self satisfaction. Knowing that you got up and did something beneficial to your body can make someone happy for the rest of their day. Pride will show throw in physical accomplishments and reverse bad moods. Regular physical activity is known to reduce stress. The stress can be taken out through exercise. The ex...


... middle of paper ...


...you do. Sleep also improves the immune system, muscle tone, and skin. A good night of sleep will make you feel replenished and ready to take on another day.
Conclusion
Health is truly the key to a happy and successful life. A healthy life is composed of many different factors but a healthy diet, exercise, and sleep can be play the biggest roles in your lifestyle. The good news? Happiness is not as far away as one might think. “Small changes in behavior add up: limiting the amount of television you watch, getting enough sleep, not looking for the closest parking space but rather choosing the farthest one” (Jameson, 2012). Health is something many can control, yet choose to ignore. Everyone has the ability to change their lifestyle. The benefits are endless. Regular exercise, a nutritious diet, and proper rest might be the missing key to happiness in today’s society.

Need Writing Help?

Get feedback on grammar, clarity, concision and logic instantly.

Check your paper »

Essay Living a Healthy Lifestyle: Nutrition and Weight Management

- ... The Australian population is an estimate of 23,491,665 and roughly 14million of these people are overweight or obese. Developing personal skills would also include the education of Food Tech which is where people learn how to cook their own meals and the basic nutrition information. If people can cook meals instead of getting takeaway it will have a massive positive impact on their health. Education of the health risks associated with overweight and obesity needs be implementing into the PDHPE course at schools around the world....   [tags: healthy eating, physical activity]

Better Essays
895 words (2.6 pages)

The Implementation And Incorporation Of Healthy Eating Essay

- The implementation and incorporation of healthy eating is essential, especially amongst younger children who are prone to eating unhealthy foods because of their lack of knowledge on the importance of living active lifestyles and integrating nutritious food choices into daily meals. Schools play a large role in educating children on the importance of eating healthy, as children spend a large amount of time in school settings where lunch and snacks are primarily provided. Children being offered and presented with food items that lack nutritional value is frequent amongst many school systems, and this can greatly influence a child’s overall wellbeing and lack of interest in healthy eating....   [tags: Nutrition, Health, Food, Health care]

Better Essays
1653 words (4.7 pages)

Living A Healthy Life Style Essay

- Living a healthy life style is the best way to leading a happier life. Dieting and working out promote good physical and mental health. Suffering from minor depression at one point, leading a healthier lifestyle was a coping mechanism for me. Seeing changes in my physical appearance enhanced my confidence. Making the decision of starting a new life style taught me discipline and good habits. Every bad, sad or frustrated emotion I felt was let out in the gym. This became an escape, a distraction from everything I was dealing with at that time, it became my happy place....   [tags: Obesity, Nutrition, Health, Healthy diet]

Better Essays
793 words (2.3 pages)

Healthy Eating : A Practical Guide Essay

- Introduction: Freshman year of college is a turning point in most young adult’s lives. They are moving away from home and living on their own or with peers. Tammy Smith, an incoming freshman is concerned about what her diet will be like while living in a dorm. She has heard that a lot of females in college will develop eating disorders because of their poor diet and possible weight gain from lack of exercise. Tammy started to do research on the internet and stumbled across “Healthy Eating: A Practical Guide” published by Concordia University....   [tags: Nutrition, Obesity, Eating, Nutrient]

Better Essays
1124 words (3.2 pages)

Analysis Of Disney 's ' Magic Of Healthy Living ' Essay

- The general approach in which Disney addresses the issue of child with their “Magic of Healthy Living” website page limits the effectiveness of the text. Finding a solution to the unhealthy lifestyle of America’s young generation requires an impactful and practical approach towards the catalysts that create this issue. Thus, the lacking explanation of possible risks with child obesity, ignorance of the required support of parents or guardians, and no acknowledgement of the importance of a balanced diet forms more issues instead of eliminating any....   [tags: Nutrition, Obesity, Health, Healthy diet]

Better Essays
721 words (2.1 pages)

My Chosen Behavior Change Topic Is Increasing My Healthy Eating Essay

- My chosen behaviour change topic is increasing my healthy eating. The reason why I have chosen this particular topic is because unhealthy foods has become such a major contribution towards my lifestyle and is something i need to improve right away as a young individual. My current pattern of behaviour is constantly consuming unhealthy foods three to four times a week which has caused me to gain weight and become very unfit. Whenever i have the chance to eat unhealthy i would take it. My daily routine consists of buying take away after or during working hours, snacking on lollies or chocolates during class breaks, visiting fast food restaurants or cafes, drinking sodas on a daily basis, and e...   [tags: Nutrition, Health, Food, Healthy diet]

Better Essays
1241 words (3.5 pages)

Essay on The Importance Of Living A Healthy Lifestyle

- Maintaining your overall wellness is very important to stay healthy in all ways possible. This health and wellness class taught me about various topics that are very important and can have a huge impact on anyone 's daily life when applied. Good health, wellness, fitness, and healthy lifestyles are important for all people. Living and creating a healthy lifestyle is very important to me and has many benefits that go along with it. I believe living a healthy lifestyle means living life in a way that helps yourself be both physically and emotionally healthy....   [tags: Nutrition, Personal life, Health, Weight loss]

Better Essays
1243 words (3.6 pages)

Benefits Of Living A Healthy Lifestyle Essay

- The Benefits of Living a Healthy Lifestyle that Consists of Proper Diet and Exercise Living a healthy lifestyle has a multitude of benefits that can change your life. Regardless of age and gender, proper diet and adequate exercise are essential to the well being of all people. For people that are very active and get lots of exercise but have a poor diet, there is a lack of nutritional needs and often a surplus of necessity in other aspects of the diet. Contrary to a poor diet, eating well is essential, but having an active lifestyle has a vast number of positive effects on the body in both the short and long term....   [tags: Nutrition, Obesity, Health, Weight loss]

Better Essays
1018 words (2.9 pages)

Essay about Healthy Living Interventions

- The following presents an analysis of previous research conducted about healthy living interventions and their effectiveness in changing exercise and eating habits of individuals or reducing the prevalence of obesity within a community. Previous research shows that while nutrition focused programs have only been implemented in large populations, these interventions are associated with reduced rates of obese adults (Roos, Lean, & Anderson, 2002; Organisation for Economic Co-operation and Development, 2010)....   [tags: Research Analysis, Informative, Health, obesity]

Better Essays
2131 words (6.1 pages)

Healthy Living Essay

- Health is described as physical and mental well-being and freedom from disease, pain or defect. However, such descriptions only superficially define the actual meaning of health. There may be many occasions when individuals are not necessarily ill or in pain but may be overweight, stressed or emotionally unstable. Health is a quality of life involving dynamic interaction and interdependence among the individual’s physical state, their mental and emotional reactions, and the social context in which the individual exists....   [tags: Health essays research papers]

Better Essays
597 words (1.7 pages)