Many people want to live long and healthy lives without having to change bad habits in their life. In my personal life I have gone through complete wellness journey, I had many bad habits that were passed down to me as a child and those I created out of stress. Before changing my life I had insomnia, stress eating, antisocial behavior, and my weight was out of control. Once day I decided to take action in my life due to I saw I was existing but not living. In changing my wellness journey I didn’t seek recommendations from my health care provider on how to proceed. I created my own wellness action plan by researching my family’s medical history, my own unhealthy habits, and what diets would be best suited for my needs.
In my family history I learned I am at a higher risk for strokes, heart attacks, breast cancer, high blood pressure, and diabetes. In viewing many of my family member have these illnesses it caused the determination to not have the same fate as them. Having strokes and heart attacks occur to my father it opened my eyes that the sev...
... middle of paper ...
...d thus allowing the body to not continuous work during sleep.
Socially is one of my hardest elements of my wellness journey due to I’m not a very social person. In order to not deter myself emotionally I would have analyze the relationships I currently and ask the questions are they healthy for me, is it a toxic relationship, does this relationship bring me joy? If the answer is no then I would have to walk away to maintain the peace I have. Many times the hardest part is walking away from a relationship. In order to maintaining relationships mutually you must an effort in order to have it successful. I have the hardest time in letting those around me go but once I see a person not making in an effort to have relationship I begin to slowly to walk away, then one day we don’t have a relationship.
In conclusion, becoming healthy is more than just eating right and
Need Writing Help?
Get feedback on grammar, clarity, concision and logic instantly.Check your paper »
- There are many different reasons why it is important to not make stupid and rash decisions as a teenager. Stupid decisions while you are young may affect one’s job opportunities in the future. It is very important to stay out of trouble when you are younger in order to have a good record as you are growing up and seeking a job. Every person has a very bright future ahead of themselves and even when they get in trouble they still have a decent future ahead of them if they seek change. No matter the decision a person makes, it can either ruin one’s life and others or it can enhance one’s life for the better.... [tags: Decision making, Risk, Decision theory]
1777 words (5.1 pages)
- Abortion is a decision every person should decide for themselves. The major arguments against abortion are how a fetus is a person; a fetus has rights; and it is morally impermissible to take a life. Many consider abortion to be equivalent to murder. However, a fetus is not a person. There are important traits one most hold to be a person, 1) self-awareness, one must be able to make decisions regarding themselves 2) being able to converse with others and hold a relationship 3) consciousness, one must be able to make rational decisions and have thought (Warren).... [tags: Abortion, argumentative, persuasive]
1145 words (3.3 pages)
- Brittany Klein ENG-101-WH34 Essay 2 16 March 2016 Married Childbearing Families and Society Childbearing families within a healthy marriage, brings a healthier outlook for children. Understanding and implementing the modeling that mothers and fathers play in a child’s life are essential to a healthy family. There are many effects from divorcing and blended families in today’s society that causes the development for children to become intoxicated with higher risks of depression, behavior problems, decreased ability for academic achievement and emotional stability.... [tags: Family, Mother, Marriage, Divorce]
1085 words (3.1 pages)
- A loving relationship should not be full of pain and sorrow. If it is, then it 's time to take action and work on healing the relationship. In fact, your number one goal should be to create a healthy relationship again because it impacts your life in such a profound way. Your career, success, health, other relationships, and everything else will be impacted negatively when your relationship is unwell. The Hardest Thing To Do Can Also Be The Best Thing To Do When a relationship is in trouble, most of us cling on to the other person for fear we will lose them.... [tags: Interpersonal relationship, Love, Emotion, Want]
717 words (2 pages)
- Conflicts are important parts of all healthy relationships, squabbling about even the smallest of things can be good. The important thing about this is to make sure one is going about it the correct way. Often times when people get into arguments they handle the situation wrongly and shut down all pathways of communication. This is mostly unintentional, drawing from places of learned body language, past associations with certain actions or responses, walls go up around the point one is defending preparing for an attack.... [tags: Communication, Nonverbal communication]
1874 words (5.4 pages)
- In Charlotte Perkins Gillman’s short story “The Yellow Wallpaper”, the author takes the reader through the terrors of a woman’s psychosis. The story convey to understatements pertaining to feminism and individuality that at the time was only idealized. Gillman illustrates her chronological descent into insanity. The narrators husband John, who is also her physician diagnosed her with “nervous depression” and therefore ordered her to isolate until she recuperates. She is not only deprived of outside contact but also of her passion to write, since it could deteriorate her condition.... [tags: social confinement, feminism, individuality]
771 words (2.2 pages)
- The National Council for Curriculum and Assessment (NCCA) has developed Aistear, a curriculum framework for children from birth to six years of age. This framework establishes principles and themes that are relevant in early childhood education and all early childhood services in Ireland work towards these principles and themes. Aistear was devised to support parents, early childhood practitioners and teachers in planning and providing enriching and enjoyable learning opportunities for children.... [tags: Healthy Lifestyle Essay]
956 words (2.7 pages)
- ... After just one year, the "Fat Tax" was repealed because it just wasn't going anywhere. The Danish Tax Ministry announced that the "Fat Tax" was going to be abolished because it was failing at changing the Danes' eating habits. Mette Gjerskov, The Danish minister of food, said, "The fat tax is one of the most criticized we had in a long time. Now we have to try to improve public health by other means." In states such as California and New York City, there is now a law that says that any chain restaurant must add calorie counts to their menues.... [tags: healthy, government, bans]
618 words (1.8 pages)
- The saying, “You are what you eat,” is appropriate since what we eat can greatly define our overall health and well-being. Sometimes, our unhealthy diet can be seen on the outside (body fat, skin troubles, nail color, etc.) , but the majority of the time, the effects of our unhealthy diet cannot be seen (fat around the organs, blood clots, etc.). Healthy diet choices are harder to make in college, especially during sophomore and freshman year. The transition from home cooked food to college food is a dietary struggle.... [tags: Nutrition, Health, Obesity, Healthy diet]
1007 words (2.9 pages)
- Laying the Foundation for a Healthier Future Health promotion and teaching are important tools for nursing. By promoting health and health teaching, nurses can help lay the foundation for a healthier future. Major Concepts and Definitions Belief–a statement of sense, declared or implied, that is intellectually and/or emotionally accepted as true by a person or group. Attitude–a relatively constant feeling, predisposition, or a set of beliefs that is directed toward an object, a person, or a situation.... [tags: Healthy Health Care Nurse]
1315 words (3.8 pages)