The Importance Of Wellness And Prevention

932 Words2 Pages
bulb-icon

Recommended: Methodology of stress management

Wellness and Prevention
Following the Adlerian view, I will discuss how people will maintain wellness by including the core construct. Wellness is how a person takes care of himself or herself mentally, physically, and holistically. We should look at each other from a holistic perspective. To understand a person more fully, it is necessary to perceive the self through the lens of interconnected patterns of Self-Efficacy and functioning (Pomery & Clarke, 2015). I feel every part of humans is interconnected into one. I say this because when our not mentally well, it can affect other areas of the person. For example, stress may eventually cause hypertension, continuous use of alcohol or drugs may cause physical health problems. The core construct …show more content…

No one part outweighs the other. If an individual attains fulfillment only in the area of work, then other capacities that constitute the wheel, such as love or friendship, will be lacking. (Pomery & Clarke, 2015). That is congruent with Adler’s view on how humans are holistic beings. Focusing on one part and not looking at things as a whole make things unbalanced. Some problems develop when people neglect to take care of themselves. Adler taught that we must successfully master three universal life tasks: social task, love-marriage task, and occupational task (Corey, 2015). He did not put one over the other. He felt all three are needs are important in order to become successful.
In addition, I will be describing counseling strategies to prevent mental illness. The person as a whole facilitate self-care by eliminating stress, unhealthy habits, and following day to day regimens to promote wellness. The aim is to build a rapport and assess the client. Help the client find insight on the situation. Finding an end goal or plan to the problem, in order to make new choices. Helping the client not to focus on the past, but how they can create a new beginning or …show more content…

Adler has several techniques such as advice, humor, silence, confrontation, and early recollection analysis (Corey, 2015, p 116). The three life tasks are powerful strategies Adler used to better people holistically. In addition, the four phases of therapy helps clients reach their end goal in counseling. They are engagement, assessments, insight, and reorientation (Corey, 2015, p.108). According to Adler, change can only established when encouragement is involved.
Adler tools are the different types of therapy he provides. Adler has several types of therapy like individual, group, couples, and family. The tools were also what he use to facilitate change is his belief in people, that the client can be who they want to be, giving the client hope of an end goal, offering new possibilities, and encouragement. He felt the need to reshape individuals and that everyone had a life goal. He was famous for the creative-self, which is the heart of Adlerian theory. After doing much research on Adler’s theory, I found this view to be most consistent with my

Show More
Related

  • Comparing Adlerian Therapy, Cognitive Behavioral Therapy, and Solution Focused Brief Therapy

    3630 Words  | 8 Pages

    Alfred Adler was born in 1870. He published his first major psychology book, Understanding Human Nature, in 1959. Alder has a passionate concern for the common person and he was very outspoken about child-rearing practices, school reforms, and prejudices that resulted in conflict. Alder created 32 child guidance clinics in the Vienna public schools and began training teachers, social workers, physicians, and other professionals. Alder believes that where we are striving to go is more important than where we have come from. He saw humans as both the c...

    Read More

  • A Case Study: Maguire And Behavioral Therapy

    1256 Words  | 3 Pages

    to ensure that he and Will have a relationship based on respect and responsibility. He would be responsibility in guiding and teaching Will steps to overcome his struggles and it would be Will’s responsibility to come to each session and apply what he has learned to his situation; however, the primary goal of Adlerian therapy is to help clients change their inaccurate assumptions about others and the world.

    Read More

  • Adlerian Therapy Case Study 2

    975 Words  | 2 Pages

    A key concept in Adlerian therapy is that people are social beings and are motivated by social interest. Since this is his first year at the institution he has had to adjust a new social environment. He also identified not having a strong social network and no longer being on speaking terms with a former

    Read More

  • Sigmund Freud Theory Psychosobt

    1129 Words  | 3 Pages

    These types of therapies are two of the few known to focus on personality and encourage free expression. Client direct what is talked about during therapy and benefits from therapy increase over time. Certain themes that may arise within the therapeutic relationship may reveal useful information (Sacks, 2007).

    Read More

  • Individual Therapy Style: Adlerian Counseling

    470 Words  | 1 Pages

    The healing process includes teaching, enlightening and encouraging the student, in order to help the student resolve some basic mistakes in their individual reasoning. A counselor using Adlerian therapy will assists students in understanding their thoughts, drives, and emotions that influence their way of life or thinking. When students are occupied in challenging situations, they sometimes have difficulty seeing beyond the problem and need help stepping away from or out of the problem so that another viewpoint can materialize. Students are also encouraged to acquire a more positive and productive way of life by developing

    Read More

  • Individual Psychological Therapy: A Conceptualization Of Individual Psychology Therapy

    824 Words  | 2 Pages

    Alder is the founder of the Individual Psychology Therapy. This theory is developed from Freud’s psychodynamic theory and is considered one of the three major contributors to psychodynamic therapies. The beginning of the 20th century, the Adlerian therapy is a type of psychoanalysis known as the Individual Psychology therapy (IP), broke free from the Freudian school as a result rejecting Freud’s driven view of human nature. Adlerians have a calculated view of human nature. The terms Individual Psychology and Adlerian Psychology are interchangeable throughout this paper. Many other individuals have contributed to the Individual Psychology Theory. Alfred Adler’s development of the Individual Psychology therapy is a theory composed of personality and maladjustments (Watts, 2015). The medical model orientation to

    Read More

  • Existential Therapy Case Study

    1885 Words  | 4 Pages

    We started with Phase I. I Contact client and met to discuss what to expect with our sessions. We then went to phase II, the therapist was able to sit down and understand the clients world view and the things she was going through. Phase III is Education and Integration, the therapist educated the client about existential world view. Phase IV is awareness, client was understood existential philosophy. Phase V is self-acceptance, the client understands that from now on they can choose differently. Phase VI is responsibility, the client has taken responsibility to make different choices, accepts that one can be purposeful and bring own meaning. Phase VII is choice and freedom, the client made conscious choices that are freeing from their self-imposed neurotic constraints. Phase VIII is separation, the client realizes that she no longer needs

    Read More

  • Adlerian Rational Emotive Behavior Model Essay

    1116 Words  | 3 Pages

    Adlerian, rational emotive behavior, and reality therapy assessments that can help guide the therapist in meeting the client’s needs. In Adlerian, therapy assessments are done through building a relationship with the client while making observations. Therapist can use several forms of assessments that include informal assessment, projective techniques, lifestyle questionnaires, standardized or detailed interview to collect information in regards to lifestyle through protocols and questionnaires about family dynamics and constellations, early recollections, dreams, basic mistakes, and assets. These are used to develop an insight into the client and their actions. According to Dreikurs interpretations, are made in regards to goals and

    Read More

  • Mental Health Counselors

    1115 Words  | 3 Pages

    “Wellness conceptualized as the paradigm for counseling provides vigor-predicated strategies for assessing clients, conceptualizing issues developmentally, and orchestrating interventions to remediate dysfunction and optimize magnification. Wellness counseling models have stimulated consequential research that avails to compose the evidence base for practice in the counseling field. The development of these models is explicated, results of studies utilizing the models are reviewed, and implicative insinuations for research needed to further appraise clinical practice and advocacy efforts are discussed”(Myers & Sweeney 2008).There is numerous wellness models used in the counseling field today. The two that are mostly used is “The Wheel of Wellness” which is more a theoretical approach model and “The Indivisible Self” which is an evidenced based model of wellness.

    Read More

  • Compare And Contrast Freud Jung And Adler

    1170 Words  | 3 Pages

    Freud, Jung, and Adler each contributed essential concepts in accordance to one’s personality and environment. Focusing on one’s personality, each theorist assisted in the understanding of personality and each theory is still being used today throughout many therapy sessions. Throughout one’s education, one will go through personal development, seeking to find who he/she is and along the way react to life’s events accordingly. Academic success and developmental are hand in hand, allowing persons to set goals and develop plans to reach each goal. Each theory provides a different aspect in one’s personality which leads to the behaviors of that individual. According to Richard E. Watts, “Adlerian counseling theory affirms that humans are characterized by unity across the broad spectrum of personality-cognitions, affect, and behavior. Style of life, the Adlerian term for personality, is a cognitive blueprint

    Read More

  • The Counselling Process for the Middles Stages of Helping a Relationship

    1290 Words  | 3 Pages

    There are multiple structures of that can be applied to the counselling process, ranging from the basic idea of a beginning, middle and end to a more structured approach as that proposed by Egan (1994). Although his initial structure offered three main components; Stage 1, exploring the situation, stage 2, identifying a new or desired scenario to strive for and stage 3, the action stage, in which methods of coping are devised of and implemented. Egan later devised a ten stage structure that still takes into account initial stages from the speakers perspective of identifying a problem and seeking help, within this structure stage 4 is the initial meeting of the counsellor and client and can be considered the beginning stage of the helping re...

    Read More

  • The Differing Practices and Beliefs of Sigmund Freud and Carl Jung

    751 Words  | 2 Pages

    Analytic therapies are often at odds over which type is the most objective. Freud’s psychoanalysis, as basic as it is, leaves room for unrelated and unimportant information to cloud a client’s judgment and conclusions. Jungian therapy provides a guideline that trains the client, and is both logical and open to change. As Davies comes to a closing of The Manticore, he writes about Davey having both clarity and happiness- both of which he had been missing in the beginning of his therapy with Dr. von Haller. “…and I was free to go down if I pleased. And I did please, for I sensed that there was treasure down there. I was filled with happiness, and I knew that this was what I wanted most.”

    Read More

  • Gestalt Theory Essay

    1291 Words  | 3 Pages

    Within Gestalt therapy, “the initial goal is for clients to expand their awareness of what they are experiencing in the present moment. Through this awareness, change automatically occurs” (Corey, 2013). This philosophical foundation aligns with my beliefs that people possess the ability to make their own changes when they are fully aware of their circumstances. Additionally, my concept that people, who accept outside sources without sifting through beliefs and standards that may be applicable in their lives parallels with Gestalt’s contact of introjection. People within this stage, willingly assimilate what the environment is feeding them, without dissecting what they need or want (Corey, 2013). Nonetheless, Gestalt’s unfinished business correlates with my opinion that unresolved issues can linger and clutter the present moment, resulting in maladaptive behavior and thinking. When emotions are not fully experienced, “they linger in the background and are carried into present life in ways that interfere with effective contact with oneself and others” (Corey, 2013). Within a counseling context, my beliefs that there should be a partnership between the client and therapist is one of the main goals in Gestalt’s therapeutic process (Corey, 2013). Similar to my idea that the counselor is more of a facilitator to help clients

    Read More

  • Theories Of Erikson, Sigmund Freud, And Lawrence Kohlberg

    1137 Words  | 3 Pages

    Performing a background evaluation on my client using the theories of Erik Erikson, Sigmund Freud, and Lawrence Kohlberg are an accurate assessment of what stage of life the client is experiencing. At some degree, it is a valuable tool in examining where a person’s life should exist at certain stages. It is a guideline to moving forward with a treatment and helping an individual lead a normal productive life as much as conceivable.

    Read More

  • The Six Dimensions of Wellness

    794 Words  | 2 Pages

    The second dimension of wellness is emotional wellness, which has a lot to do with you ability to recognize your own thoughts and feelings and deal with them in a healthy way. There are a lot of ways to do this, such as: understanding and sharing your thoughts and feelings with yourself and those around you, and being confident in your self and the decisions you make. Some well known people who I believe have attained emotional wellness include Ellen DeGeneres and Doctor Phil.

    Read More

More about The Importance Of Wellness And Prevention

Open Document