Cardiovascular health, including heart disease, is one such aspect positively affected by vegetarian diets. Heart disease is a widespread problem, so extensive that it is the number one cause of death in America. A major cause of heart disease is hardening of the arteries, also called atherosclerosis. This occurs when plaque from high fat or high cholesterol diets builds up on the inside of arteries causing increased strain on the heart, and blood clots if the plaque breaks from the artery wall. Atherosclerosis is also the most common cause of heart attacks. Vegetarian diets have shown to be effective at preventing heart problems, because they tend to be lower in fat and cholesterol, leading to less buildup on the artery walls. “Cardiovascular risk (CVR) is significantly decreased among vegetarians because of a diet high in ...
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