Daily Health Dairy

• Sunday, 03/23/2014: Play soccer game early morning for Cardio, Take my multivitamins/multi-minerals, and had herbal tea with honey after dinner.

• Monday, 03/24/2014: Rode my bicycle 3 miles to school, took vitamins, a cup of milk in the morning and about one and half cup of fruit salad.

• Tuesday, 03/25/2014: Had my daily vitamins, workout at the gym after school (chest and triceps) and also had a cup of herbal tea at night.

• Wednesday, 03/26/2014: Took vitamin supplements in the morning, I made sure I had fruits and vegetables in my diet, and drunk a lot of water to stay hydrated.

• Thursday, 03/27/2014: Workout at the gym (Back and Biceps), took vitamins and herbal tea with honey at night.

• Friday, 03/28/2014: Cup of milk before class, had vitamins, drank almost a gallon of water and observed sun down.

• Saturday, 03/29/2014: Attended church service and prayed for protection, fruits and vegetables were the main focus of my meal this day. I took vitamins as well.

• Sunday, 03/30/2014: Took vitamin supplements in the morning, played a pick-up soccer game, drunk a lot of healthy fluids and went for a walk with my daughter in the evening.

• Monday, 03/31/2014: Multi-vitamins and minerals in the morning, a cup of fruit salad, walk to and fro school and bike long the Paseo canal trail in the evening.

• Tuesday, 04/01/2014: Drink a cup of hot herbal tea with honey, took my vitamins, visit the gym for an hour and stiff Vicks rub and camphor to clear my blocked nostril.

• Wednesday, 04/02/2014: Hot tea with honey and lemon to help with my cold, took multi-vitamins and had enough rest in the afternoon.

• Thursday, 04/03/2014: Took Claritin-D with pseudofed to help with cold and allegories, had vitamins and mineral supplement, and ...

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...rbal tea and went for a walk with my daughter.

• Saturday, 04/19/2014: Bike about 15 miles in the morning before going to church and took my vitamins.

• Sunday, 04/20/2014: Drink almost 8 glasses of water, played soccer early morning and consumed a lot of fruits and vegetables.

• Monday, 04/21/2014: Took vitamins and minerals supplement, work out after school and went for a walk later in the evening.

After the 30 days of tracking the methods and procedures I followed to maintain/restore and protect my health, I realized there were a lot of repeated practices, for instance taking vitamins and drinking herbal tea. My health status at the end of the 30-day period was good since there were absence of life-threatening illness and risk factors of other chronic diseases. I was able the go about my daily social functioning without any obstacles in the form of ailment.