Cigarettes contain nicotine, which is extremely addictive. For something to become a habit, it will require the person to perform the task for twenty-one consecutive days. As far as smoking is concerned, a person will instantly be addicted and would not be in peace or comfort without a few minutes of smoking tobacco. Initially, the addiction begins when nicotine acts on nicotinic acetylcholine receptors to release neurotransmitters such as dopamine gamma-amino butyric acid and glutamate. (Best) One cigarette, then two, then three, then four, therefore the longer nicotine is smoked, the more receptors become saturated and desensitized the more nicotine will be essen...
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...eing emotionally distressed. Smoking would make them feel good, boost self-confidence and allow them to forget their problems for a while. Smoking is very addictive and becomes a really difficult habit to break, but not an impossible one. The Trans-Theoretical health model would best help smoking cessation programs because of its detailed layout of stages. It would help the individual determine their readiness of change. To successfully reach the maintenance stage, current smokers will have to go through several challenges and obstacles and will be in desperate need for support, help and motivation from family and friends. Personal will power is also very significant in the success of discontinuing smoking. Therefore, it is not impossible to quit a deadly habit such as smoking if the individuals believe in themselves and will make a change for better future health.
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