Health Behavior Changes Of Smoking Cessation Programs Essay

Health Behavior Changes Of Smoking Cessation Programs Essay

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There are several different ways for explaining why people behave in the way they do and why they make the decisions they make that affect their overall health. The different types of health behaviour include decision-based, one-time, routine (habit), addictive, custom (behavioural norm) and lifestyle (Warwich-Booth, Cross, Lowcock, 2012). When thinking about smoking, the addictive type of health behaviour is most significant because smoking is reinforced through psychological or biological dependency. There are several health behaviour change models that all encourage healthier lifestyles such as the Health Belief Model, Theory of Planned Change, Protection Motivation Theory, Stages of Change (trans- theoretical model), and the Health Action Model (Warwich-Booth, Cross, Lowcock, 2012). The model of health behaviour change that smoking cessation programs ought to rely on best is Stages of Change also know as the Trans-Theoretical Model because it was originally developed for addiction recovery and provides a beneficial and laborious plan to recuperate from an addiction.
Cigarettes contain nicotine, which is extremely addictive. For something to become a habit, it will require the person to perform the task for twenty-one consecutive days. As far as smoking is concerned, a person will instantly be addicted and would not be in peace or comfort without a few minutes of smoking tobacco. Initially, the addiction begins when nicotine acts on nicotinic acetylcholine receptors to release neurotransmitters such as dopamine gamma-amino butyric acid and glutamate. (Best) One cigarette, then two, then three, then four, therefore the longer nicotine is smoked, the more receptors become saturated and desensitized the more nicotine will be essen...

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...eing emotionally distressed. Smoking would make them feel good, boost self-confidence and allow them to forget their problems for a while. Smoking is very addictive and becomes a really difficult habit to break, but not an impossible one. The Trans-Theoretical health model would best help smoking cessation programs because of its detailed layout of stages. It would help the individual determine their readiness of change. To successfully reach the maintenance stage, current smokers will have to go through several challenges and obstacles and will be in desperate need for support, help and motivation from family and friends. Personal will power is also very significant in the success of discontinuing smoking. Therefore, it is not impossible to quit a deadly habit such as smoking if the individuals believe in themselves and will make a change for better future health.

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